Fitness, mental health, and nutrition are three important pillars of self-care that we'll be talking about over the next few months! Let's start with fitness and nutrition โฌ๏ธ https://t.co/3U0ANc4sKX
1 cup of raw collard greens are an excellent source of vitamins A, C and K, and folate, plus a very good source of fiber, and a good source of calcium. ๐
For more about collards, check out this fun fact page!
https://t.co/xrediLQs9Z
Turnip greens are rich in carotenoid antioxidants like beta-carotene, lutein,and zeaxanthin, which are helpful in eye health. Enough vitamin A may help prevent age-related eye diseases, like macular degeneration. ๐
Thanks @NutritionToFit for the info!
#FarmFreshGreens#health
[NEW] Collard Greens Power Salad โจ
This salad makes an EXCELLENT weekday lunch or dinner!
Get it here โก๏ธ https://t.co/ndTk4SNret
#FarmFreshGreens#NaturesGreens
Itโs picnic season! โ๏ธ
Hereโs a great recipe to pack for a picnic! ๐งบ
Get it here โก๏ธ https://t.co/9sCkc0Gzw0
#FarmFreshGreens#NaturesGreens
Our bunched items are getting a FRESH look. โจ
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๐ All stores summer 2019!
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Keep your eyes out for the new look on your next grocery trip!
#FarmFreshGreens#NaturesGreens#greens
Cavolo bello ๐
Thatโs Italian for โbeautiful kaleโ!
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Get our 5 oz. Organic Tuscan Kale in a store near you! ๐
#FarmFreshGreens#NaturesGreens
Before you hit the gym, make a smoothie at home thatโs filled with fruit and greens. "The Revival smoothie" created by Tasty As Fit is a perfect one to add to your workout routine!
RECIPE โก๏ธ https://t.co/jtpRMe6Qjh
#FarmFreshGreens#NaturesGreens#fitness#greensmoothie
Fresh Turnip Green Tabouleh by our friend Jordan (@ honey_wholesome on IG) ๐ฅ
Get the recipe here! โก๏ธ https://t.co/9sCkc0Gzw0
#FarmFreshGreens#NaturesGreens
Itโs time to better your health by moving your body. Here are 5 fun ways to stay active:
1๏ธโฃ Invite a friend and get hiking!
2๏ธโฃ...
Keep reading for the rest! โก๏ธ https://t.co/ZqHI421JFf
@FlourishHeights#FarmFreshGreens#NaturesGreens