@emmasarchivee@starvation421 box breathing!! 4 counts in, hold for 4, exhale for 4, hold for 4 and repeat.
i do this as long as i need to calm me down. yoga works too! for long term, CBT really helped me! teaches u how to rewire ur brain
@skinynuw i had a whole plate of pasta, veg, half a pack of cookies,yoghurt and a 200g bar of chocolate, a nutella b-ready, like 6 lindt balls it was so bad i felt sick for 2 days