Nduta Maina

StrengthCoach.
Teach the Science of Fat loss,Muscle &Food through storytelling.
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[Nduta Maina @NduterMaina]

Fat loss Results almost always takes longer than we all would like... Here are 3 hacks that you should challenge yourself to, every 8-12weeks of your regular fat loss program to try & accelerate progress.....

#JungleGymHacks

[ESPN Tenis @ESPNtenis]

🌿💕 Día de llevar a mis hijas al trabajo.

@serenawilliams

📺 Mirá #Wimbledon en el Plan Premium de Disney Plus.

[World Cup 2026 @ofootball__]

My god, that looks incredible.

[ESPN FC @ESPNFC]

The backdrop of Monterrey's World Cup stadium is STUNNING 🤩🇲🇽

[Birds_of_Kenya @Waimaimba]

Spot-flanked Barbet 📸🇰🇪

[Nduta Maina @NduterMaina]

Hahaha 🤣🤣

[Troll Football @TrollFootball]

Cabo Verde against Spain

[Carol Radull @CarolRadull]

FT. Spain 🇪🇸 0-0 Cape Verde 🇨🇻

Massive results for Cape Verde earning a point against Spain.

There are no underdogs at this World Cup.

#FIFAWorldCup

[Birds_of_Kenya @Waimaimba]

Northern red Bishop 📸🇰🇪

[The Touchline | 𝐓 @TouchlineX]

🚨🇯🇵 𝗡𝗘𝗪: This is how Japan left their dressing room behind.

In Japan it’s tradition to clean everything all the time no matter where you are, for them it means mindfulness, organization, and respect.

[Curaçao National Football Team @TheBlueWaveFFK]

First 𝙀𝙫𝙚𝙧 World Cup Match. First 𝙀𝙫𝙚𝙧 Goal at a World Cup

Thank you for all the support and great atmosphere fans!

#TheBlueWave #Curaçao

[Tamale @256Rootyherman]

mum watching them pass the ball to an idiot with dreads and tattoos instead of the humble guy with a whistle

[Evangeline Mukua. @mukua_karimi]

Our girls have decided that we 🇰🇪 gets rugby results 😅😅!
Congratulations 👏👏 girls 🎉🔥❤️! @Harambee__Stars

[Cyrille juuf🇸🇳 @cyrille_juuf]

La storie de l’équipe nationale du brasil 🇧🇷 : ” NE VOLEZ PAS NOS SERVIETTE ” 🤣🤣🤣🤣🤣🤣🤣🤣

[Carol Radull @CarolRadull]

The #2026WorldCup will feature 6 women among the 170 match officials selected to oversee the tournament.

The team includes:

• 2 centre referees – Katie Gracia and Tori Penso
• 3 assistant referees – Kathryn Nesbitt, Brooke Mayo and Sandra Ramírez
• 1 Video match official – Tatiana Guzmán

[Carol Radull @CarolRadull]

Julien Alfred wins the women's 100m at the Oslo Diamond League in a blistering 10.75s

[Rajjath @Rajjath24]

turns out, reading voraciously, moving your body, loving people without keeping score, protecting your solitude, chasing nothing but your own growth, and occasionally staying out too late with people who make you laugh until it hurts is not a bad way to build a life.

[Oloye. @Ol0ye]

Stadiums will be built and completed in 24 hours.

During half time, they'll change the direction the stadium is facing so that the sun doesn't enter the Chinese team's eyes.

[Fotballandslaget @nff_landslag]

🇳🇴

[The Tennis Letter @TheTennisLetter]

Serena Williams after winning her 1st match back in 4 years with Vicky Mboko

"Why now? Why here? What is to come?"

Serena: "I mean, I don’t know. I had nothing better to do. I got tired of sitting at home."

😭😭😭😭

[Juez Central @Juezcentral]

No ha empezado el Mundial y Noruega ya tiene las 3 mejores fotos de equipo.

La primera antes de viajar, disfrazados de vikingos.

La segunda, su foto oficial, con la camiseta de Noruega, todos perfectamente alineados.

La tercera, ahora, todos los jugadores con las camisetas de su primer club.

Qué grandes los vikingos.

[Carol Radull @CarolRadull]

Our last pool game ends in a defeat

FT. Great Britain 14-5 #Kenya7s

Shujaa's pool results:
• Kenya 12-31 Fiji
• Kenya 5-26 South Africa

#Bordeaux7s