NECTARforLongevity

about 2 hours ago

Though most people know me for my #kickboxing journey that started in 2014 and made me a total fitness addict, my #yoga story actually began much earlier — back in 2005. Two decades later, yoga remains an important part of my fitness regime, primarily to practice #balance, #flexibility, #inversion and #breathing— four important aspects of #NECTARforLongevity Happy International Yoga Day! NB. Seen in some of the pics along with me is my extremely talented trainer of the last one decade #flowwithkaveri @NectarLongevity #TheScienceOfLivingForever #LiveLongLeadStrong #ArindamChaudhuri #DareToThinkBeyond

DrArindam_IIPM's tweet photo. Though most people know me for my #kickboxing journey that started in 2014 and made me a total fitness addict, my #yoga story actually began much earlier — back in 2005.

Two decades later, yoga remains an important part of my fitness regime, primarily to practice #balance, #flexibility, #inversion and #breathing— four important aspects of #NECTARforLongevity

Happy International Yoga Day!

NB. Seen in some of the pics along with me is my extremely talented trainer of the last one decade #flowwithkaveri

@NectarLongevity #TheScienceOfLivingForever #LiveLongLeadStrong #ArindamChaudhuri #DareToThinkBeyond

NectarLongevity retweeted

about 2 months ago

A few months late, but what a pleasure it is to welcome back back both — Naved Yusufzai and Meenakshi Kakran — to #Planman! They both used to handle placements of Indian Institute of Planning and Management students on behalf of Planman and were the stars who lead the Golden Era of @iipm_in Placements! Their focus helped position #IIPM as a powerhouse for employability, particularly in marketing, sales, and BFSI sectors. Some of the Record-Breaking Placement Highlights Under Naved and Meenakshi’s Guidance were: • Way back in early 2000s they made sure the average domestic package stood at around ₹5 lakh per annum (something I hear even the current crop 15 to 20 years later are struggling to get). In that particular year, I remember the highest domestic package reaching ₹12 lakh and the highest international package touching ₹27 lakh including offers from Al Mashriq LLC in Dubai. • It was during their time, IIPM achieved massive placement volumes, with 10,000+ students placed over a five-year period across numerous companies. About three-fourths of these students opted for marketing and sales roles. One year alone saw 250 international placements. • Recruiters from major Indian corporates actively participated in campus drives. BFSI giants such as ICICI and Reliance ADAG were prominent recruiters, with large-scale hiring drives that sometimes involved over 100 students per company in peak years. In fact, their efforts in many ways translated into outstanding recognition of IIPM in independent B-school surveys that evaluated placements, industry interface, global exposure, and student perceptions and between 2008 & 2012 in survey after survey, while IIPM was #ranked No. 1 B-school in India in #globalexposure and often in industry interface, intellectual impact & CSR etc, it kept getting ranked in top 10 for placements. These accomplishments were the direct result of Naved and Meenakshi’s tireless work in building recruiter relationships, designing global placement initiatives, and ensuring students received roles that matched their functional preferences. Their leadership made IIPM a preferred destination for companies seeking talented, industry-ready professionals. Today, as they return to the Planman family, we celebrate and remember the extraordinary placement records they created — records that continue to inspire and set benchmarks for what is possible when passionate leadership meets unwavering commitment to student success. Welcome back, Naved and Meenakshi! The legacy you built continues to shine bright and the students you placed are now at the top of the corporate rung globally. As CEOs they will now be handling #GOTA—Global Opportunity & Threat Analysis Program of the Planman Group initiatives— #IoE & #MYOD, while also helping with the the new initiatives in the health and longevity sector of the group. Here’s to newer benchmarks! #daretothinkbeyond #gota #Instituteofentrepreneurship #makeyourowndestiny

DrArindam_IIPM's tweet photo. A few months late, but what a pleasure it is to welcome back back both — Naved Yusufzai and Meenakshi Kakran — to #Planman!

They both used to handle placements of Indian Institute of Planning and Management students on behalf of Planman and were the stars who lead the Golden Era of @iipm_in Placements!

Their focus helped position #IIPM as a powerhouse for employability, particularly in marketing, sales, and BFSI sectors. Some of the Record-Breaking Placement Highlights Under Naved and Meenakshi’s Guidance were:
• Way back in early 2000s they made sure the average domestic package stood at around ₹5 lakh per annum (something I hear even the current crop 15 to 20 years later are struggling to get). In that particular year, I remember the highest domestic package reaching ₹12 lakh and the highest international package touching ₹27 lakh including offers from Al Mashriq LLC in Dubai.
• It was during their time, IIPM achieved massive placement volumes, with 10,000+ students placed over a five-year period across numerous companies. About three-fourths of these students opted for marketing and sales roles. One year alone saw 250 international placements.
• Recruiters from major Indian corporates actively participated in campus drives. BFSI giants such as ICICI and Reliance ADAG were prominent recruiters, with large-scale hiring drives that sometimes involved over 100 students per company in peak years.

In fact, their efforts in many ways translated into outstanding recognition of IIPM in independent B-school surveys that evaluated placements, industry interface, global exposure, and student perceptions and between 2008 & 2012 in survey after survey, while IIPM was #ranked No. 1 B-school in India in #globalexposure and often in industry interface, intellectual impact & CSR etc, it kept getting ranked in top 10 for placements.

These accomplishments were the direct result of Naved and Meenakshi’s tireless work in building recruiter relationships, designing global placement initiatives, and ensuring students received roles that matched their functional preferences. Their leadership made IIPM a preferred destination for companies seeking talented, industry-ready professionals.

Today, as they return to the Planman family, we celebrate and remember the extraordinary placement records they created — records that continue to inspire and set benchmarks for what is possible when passionate leadership meets unwavering commitment to student success.

Welcome back, Naved and Meenakshi! The legacy you built continues to shine bright and the students you placed are now at the top of the corporate rung globally.

As CEOs they will now be handling #GOTA—Global Opportunity & Threat Analysis Program of the Planman Group initiatives— #IoE & #MYOD, while also helping with the the new initiatives in the health and longevity sector of the group.

Here’s to newer benchmarks!
#daretothinkbeyond #gota #Instituteofentrepreneurship #makeyourowndestiny

333

#NewProfilePic #NECTARforLongevity #ArindamChaudhuri

about 2 months ago

NectarLongevity retweeted

3 months ago

Finally a #Meditation Program that explained its link with #LongevityScience! Thank you #ArtofLiving! My life has been a mission to promote GOOD SCIENCE. To me, a simple scientific research paper is of no use even if it has used large data sets, randomised controlled studies, and peer review because too many of these have been manipulated in the past by the funders, the research journals, and biased researchers. So what is good science? Good science to me must be based upon 1. Systematic Reviews and Meta-Analyses: These are the "gold standard" of the gold standard. They don't just look at one study; they combine data from multiple high-quality trials to find an overall truth, significantly reducing the impact of any single flawed study. 2. Randomised Controlled Trials (RCTs): These are individual experiments where participants are randomly assigned to a treatment or a control group. Randomisation is the key to trust because it ensures that differences in results are likely caused by the treatment itself rather than other factors like age or lifestyle. Meditation and its link with longevity are based on extremely respectable good science. The connection isn't just wellness talk but is rooted in molecular biology, especially with respect to: 1. Telomere Protection: This is the "gold standard" of meditation-longevity research. Telomeres are the protective caps on your DNA. Every time a cell divides, they get shorter; when they're gone, the cell dies. Peer-reviewed studies show that meditation increases telomerase, the enzyme that repairs these caps. 2. Inflammaging: Chronic inflammation is a primary driver of aging. "Good science" shows that meditation downregulates pro-inflammatory genes, effectively slowing down the biological "rusting" of your body. 3. Brain Volume: Neurological research using MRI scans shows that long-term meditators have more gray matter in the prefrontal cortex compared to age-matched controls, suggesting it can offset the natural brain shrinking that happens as we age. And globally one of the greatest organisations that has taken the art of meditation door to door is the Art of Living Foundation. I have done science-based studies on almost everything possible to do with longevity over more than 15 years now. And I'm a yoga practitioner for two decades plus. However, I have done meditation only on and off and never been happy with the results nor been able to practise on my own. Art of Living conducts the most globally spread and appreciated — more or less — non-religious meditation programmes... and the rarest one that tries to link it systematically to longevity science. So I got enrolled in this programme on MEDITATION FOR LONGEVITY— BEYOND SUCCESS 2.0, with an extremely limited purpose — to learn #SriSriRaviShankar’s Sudarshan Kriya for Meditation, and to find out if that helps me practise meditation any better than previously. I have come back extremely happy with practical knowledge of meditation and a feeling that yes, now I think I will be able to do meditation on a regular basis on my own. The Sudarshan Kriya certainly helped me meditate, and I hope now at home I will be able to do the same on my own with the simple process that was taught. I'm grateful to the foundation and the teachers!! Cheers *DISCLAIMER* This content is provided for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Dr. Arindam Chaudhuri promotes science and rational thinking and is a Harvard- and Stanford-certified expert in Longevity Science. The information shared here is general in nature and based on current scientific understanding. It is not personalized medical advice. Always consult your qualified healthcare provider before making any changes to your health, diet, exercise, or lifestyle, and verify any information with a professional familiar with your individual medical history and needs. Individual results may vary. @ArtofLiving @Gurudev

DrArindam_IIPM's tweet photo. Finally a #Meditation Program that explained its link with #LongevityScience! Thank you #ArtofLiving!

My life has been a mission to promote GOOD SCIENCE. To me, a simple scientific research paper is of no use even if it has used large data sets, randomised controlled studies, and peer review because too many of these have been manipulated in the past by the funders, the research journals, and biased researchers.

So what is good science?

Good science to me must be based upon

1. Systematic Reviews and Meta-Analyses: These are the "gold standard" of the gold standard. They don't just look at one study; they combine data from multiple high-quality trials to find an overall truth, significantly reducing the impact of any single flawed study.

2. Randomised Controlled Trials (RCTs): These are individual experiments where participants are randomly assigned to a treatment or a control group. Randomisation is the key to trust because it ensures that differences in results are likely caused by the treatment itself rather than other factors like age or lifestyle.

Meditation and its link with longevity are based on extremely respectable good science. The connection isn't just wellness talk but is rooted in molecular biology, especially with respect to:

1. Telomere Protection: This is the "gold standard" of meditation-longevity research. Telomeres are the protective caps on your DNA. Every time a cell divides, they get shorter; when they're gone, the cell dies. Peer-reviewed studies show that meditation increases telomerase, the enzyme that repairs these caps.

2. Inflammaging: Chronic inflammation is a primary driver of aging. "Good science" shows that meditation downregulates pro-inflammatory genes, effectively slowing down the biological "rusting" of your body.

3. Brain Volume: Neurological research using MRI scans shows that long-term meditators have more gray matter in the prefrontal cortex compared to age-matched controls, suggesting it can offset the natural brain shrinking that happens as we age.

And globally one of the greatest organisations that has taken the art of meditation door to door is the Art of Living Foundation.

I have done science-based studies on almost everything possible to do with longevity over more than 15 years now.

And I'm a yoga practitioner for two decades plus. However, I have done meditation only on and off and never been happy with the results nor been able to practise on my own.

Art of Living conducts the most globally spread and appreciated — more or less — non-religious meditation programmes... and the rarest one that tries to link it systematically to longevity science.

So I got enrolled in this programme on MEDITATION FOR LONGEVITY— BEYOND SUCCESS 2.0, with an extremely limited purpose — to learn #SriSriRaviShankar’s Sudarshan Kriya for Meditation, and to find out if that helps me practise meditation any better than previously.

I have come back extremely happy with practical knowledge of meditation and a feeling that yes, now I think I will be able to do meditation on a regular basis on my own. The Sudarshan Kriya certainly helped me meditate, and I hope now at home I will be able to do the same on my own with the simple process that was taught.

I'm grateful to the foundation and the teachers!!

Cheers

*DISCLAIMER*
This content is provided for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Dr. Arindam Chaudhuri promotes science and rational thinking and is a Harvard- and Stanford-certified expert in Longevity Science. The information shared here is general in nature and based on current scientific understanding. It is not personalized medical advice. Always consult your qualified healthcare provider before making any changes to your health, diet, exercise, or lifestyle, and verify any information with a professional familiar with your individual medical history and needs. Individual results may vary.
@ArtofLiving @Gurudev

227

NectarLongevity retweeted

3 months ago

*The Founding Director of IIPM Movement, Dr. Malay Chaudhuri’s 89th Birth Anniversary: The Visionary Who Turned His Tagore Dream into India’s Own Nobel – With ₹1 Crore & ₹50 Lakh Awards* Today marks my father (Baba for me), and the Founding Director of the IIPM Movement, Dr. Malay Chaudhuri’s 89th Birth Anniversary. He left us in August 2019, but every single day since then I have felt his presence guiding me, reminding me what it truly means to live for others. Though he isn’t there anymore, I have said this before as well,— seeing him regularly in my dreams remains one of the happiest parts of my life. From 1984 almost right until the day he passed, Baba devoted his entire life to hands-on social work in rural India. He never believed in “donating money and walking away.” For him, real social service meant being there in the trenches — personally, physically, emotionally — working, educating the underprivileged, giving them access to better healthcare, fighting for justice, and touching lives one by one. That was his religion, and he lived it every single day without exception. But there was another equally passionate side to him that very few people knew about — his deep philanthropic conviction about *honouring excellence with real prize money*. Baba always said, “Awards without substantial cash have no meaning. They become hollow ceremonies.” He wanted recognition to actually change lives, to give winners the dignity and freedom that only financial independence can bring. That belief led him to create what he dreamed would one day become India’s own Nobel-level platform — an alternate to the Nobel Prize in Peace & Literature, named after his greatest inspiration, *Rabindranath Tagore*. In the last decade of his life, at IIPM, Baba quietly initiated and gave away some of the *highest-value monetary awards in the entire history of independent India*. These were not small token prizes. These were life-changing sums — the kind that should have made headlines for their sheer magnitude — given to 50+ leading names of India from the field of Literature to Public Health to Peace to Journalism to Bureaucracy to Sports. Many of them for sons and daughters of Bengal — as an ode to his roots — a state he felt was full of talent that remained most under appreciated. Here are the ones that still fill me with goosebumps: *The crown jewel — Rabindranath Tagore Memorial International Prize in Literature/Economics/Management (2010)* This was the one closest to Baba’s heart. He had explicitly set it up as India’s answer to the Nobel. Legendary writer *Ramapada Chowdhury* received *₹1 crore* — at that time one of the single largest individual literary prizes ever awarded in India. In that historic ceremony, *Nobel Laureate Prof. Mohan Munasinghe* (Chief Guest) and *Lord Meghnad Desai* (Guest of Honour) presented the award along with Dr. N. R. Chatterjee, the guiding light of IIPM. Baba had specifically wanted an Asian Nobel laureate to come and present the prize — a dream he fulfilled with Prof. Munasinghe’s gracious presence. His vision was to make this the beginning of something much bigger… a Tagore Peace & Literature Prize that would one day stand shoulder-to-shoulder with Stockholm. *A deeply special and emotional recognition — Rabindranath Tagore International Peace Prize (2010)* For the fearless “Iron Lady of Manipur”, *Irom Chanu Sharmila*, who fought for 16 long years with her epic hunger strike against AFSPA, Baba awarded a staggering *₹51 lakh* along with a Gold Medal. This was one of the largest peace prizes ever given in India at the time — a powerful statement of his respect for true courage and sacrifice in the cause of peace and human rights. It was a very special award, close to his heart, and reflected his belief that peace warriors deserve recognition on the grandest scale. Contd….

DrArindam_IIPM's tweet photo. *The Founding Director of IIPM Movement, Dr. Malay Chaudhuri’s 89th Birth Anniversary: The Visionary Who Turned His Tagore Dream into India’s Own Nobel – With ₹1 Crore & ₹50 Lakh Awards*

Today marks my father (Baba for me), and the Founding Director of the IIPM Movement, Dr. Malay Chaudhuri’s 89th Birth Anniversary. He left us in August 2019, but every single day since then I have felt his presence guiding me, reminding me what it truly means to live for others. Though he isn’t there anymore, I have said this before as well,— seeing him regularly in my dreams remains one of the happiest parts of my life.

From 1984 almost right until the day he passed, Baba devoted his entire life to hands-on social work in rural India. He never believed in “donating money and walking away.” For him, real social service meant being there in the trenches — personally, physically, emotionally — working, educating the underprivileged, giving them access to better healthcare, fighting for justice, and touching lives one by one. That was his religion, and he lived it every single day without exception.

But there was another equally passionate side to him that very few people knew about — his deep philanthropic conviction about *honouring excellence with real prize money*. Baba always said, “Awards without substantial cash have no meaning. They become hollow ceremonies.” He wanted recognition to actually change lives, to give winners the dignity and freedom that only financial independence can bring.

That belief led him to create what he dreamed would one day become India’s own Nobel-level platform — an alternate to the Nobel Prize in Peace & Literature, named after his greatest inspiration, *Rabindranath Tagore*.

In the last decade of his life, at IIPM, Baba quietly initiated and gave away some of the *highest-value monetary awards in the entire history of independent India*. These were not small token prizes. These were life-changing sums — the kind that should have made headlines for their sheer magnitude — given to 50+ leading names of India from the field of Literature to Public Health to Peace to Journalism to Bureaucracy to Sports. Many of them for sons and daughters of Bengal — as an ode to his roots — a state he felt was full of talent that remained most under appreciated.

Here are the ones that still fill me with goosebumps:

*The crown jewel — Rabindranath Tagore Memorial International Prize in Literature/Economics/Management (2010)*
This was the one closest to Baba’s heart. He had explicitly set it up as India’s answer to the Nobel. Legendary writer *Ramapada Chowdhury* received *₹1 crore* — at that time one of the single largest individual literary prizes ever awarded in India.

In that historic ceremony, *Nobel Laureate Prof. Mohan Munasinghe* (Chief Guest) and *Lord Meghnad Desai* (Guest of Honour) presented the award along with Dr. N. R. Chatterjee, the guiding light of IIPM. Baba had specifically wanted an Asian Nobel laureate to come and present the prize — a dream he fulfilled with Prof. Munasinghe’s gracious presence. His vision was to make this the beginning of something much bigger… a Tagore Peace & Literature Prize that would one day stand shoulder-to-shoulder with Stockholm.

*A deeply special and emotional recognition — Rabindranath Tagore International Peace Prize (2010)* For the fearless “Iron Lady of Manipur”, *Irom Chanu Sharmila*, who fought for 16 long years with her epic hunger strike against AFSPA, Baba awarded a staggering *₹51 lakh* along with a Gold Medal. This was one of the largest peace prizes ever given in India at the time — a powerful statement of his respect for true courage and sacrifice in the cause of peace and human rights. It was a very special award, close to his heart, and reflected his belief that peace warriors deserve recognition on the grandest scale.

Contd….

392

4 months ago

RT @DrArindam_IIPM: Ever heard of #NEAT? It stands for Non-Exercise Activity Thermogenesis – basically, the calories you burn through every…

4 months ago

RT @DrArindam_IIPM: In the cutthroat world of media, where influence often masquerades as opportunity, I've always held one principle sacre…

NectarLongevity retweeted

4 months ago

In keeping with the trend!! Good morning♥️ NB. Tell chat gpt: "Create a caricature of me and my job based on everything you know about me." #arindamchaudhuri

DrArindam_IIPM's tweet photo. In keeping with the trend!! Good morning♥️

NB. Tell chat gpt:
"Create a caricature of me and my job based on everything you know about me."

#arindamchaudhuri https://t.co/kfUi9WCztc

518

5 months ago

RT @DrArindam_IIPM: Making sure you aren’t fat, isn’t about aesthetics. It is about physiology — #ArindamChaudhuri (Read on and share this…

NectarLongevity retweeted

5 months ago

A small clip on ‘the importance of restricting your calorie intake’ from #ArindamChaudhuri’s #LiveLongLeadStrong workshop on #LivingForever based on his concept of #NECTAR— a science backed formula for Lifespan Enhancement, Mental Health, and a Powerful Lifestyle where N — Nutrition (Fuel your body like the high-performance machine it is) E — Exercise (Move daily — strength, cardio, flexibility, and yes... even martial arts & Tai Chi for graceful aging) C — Cognitive Vitality (Sharpen your mind with positive psychology, learning, and purpose-driven habits) T — Tests & Technology (Track biomarkers, use wearables, and catch issues early — prevention over cure) A — Addiction Avoidance (Break free from sugar, stress, screens, and substances that steal your years) R — Rest & Recovery (Sleep like it’s your superpower — because it is) Backed by extensive global scientific studies, more than a decade of personal biohacking (systematically improving personal bio-markers, making science based diet changes, 15–17+ hours of weekly kick boxing, weight training and walking including 15,000+ steps every Monday without fail), and a lifelong mission to make preventive health and longevity accessible to Indians and leaders everywhere; For him this isn’t just theory. It’s the foundation of NECTAR: Centre for the Science of Happiness and Longevity , and his flagship workshop “Live Long, Lead Strong”. Living Forever is a topic he has been studying, writing and lecturing on since 2009 Imagine thriving—not just surviving—into your 90s, 100s, even 130–150 years, free from chronic disease, stress, and regret. Good health is the ultimate wealth multiplier. Reclaim your health→ Reclaim your wealth→ Reclaim your destiny. Drink from the NECTAR of life! DM to learn more about his workshops / how NECTAR can transform your organization. @NectarLongevity #Longevity #NECTARforLongevity #MentalHealth #HealthIsWealth *DISCLAIMER* This content is provided for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Dr. Arindam Chaudhuri promotes science and rational thinking and is a Harvard- and Stanford-certified expert in Longevity Science, having undertaken three Executive Education Programs each—from Harvard Medical School in “Lifestyle Coaching”, “Nutrition Coaching” & “Health & Wellness” and from Stanford School of Medicine in “The Science of How to Live Forever”, “Exercise Physiology” & “Nutrition Science”—along with over 40 international certifications (from Mayo Clinic, Johns Hopkins etc) and is a 3rd Dan Black Belt in Kickboxing. The information shared here is general in nature and based on current scientific understanding. It is not personalized medical advice. Always consult your qualified healthcare provider before making any changes to your health, diet, exercise, or lifestyle, and verify any information with a professional familiar with your individual medical history and needs. Individual results may vary.

819

5 months ago

RT @DrArindam_IIPM: Keeping up with the 2016 to 2026 trend! A 10-year snapshot of pursuit of passions— From Magazine Excellence in 2016...…

5 months ago

RT @DrArindam_IIPM: What if the secret to living longer, stronger, and leading with unbreakable energy isn't locked in expensive drugs or f…

NectarLongevity retweeted

5 months ago

CAN HUMAN BEINGS LIVE FOREVER? LONGEVITY SCIENCE AFICIONADO, DR. ARINDAM CHAUDHURI EXPLAINS ———- A small clip of Arindam Chaudhuri’s talk on #NECTARforLongevity — the Science of Living Forever given at a function where he was felicitated for his ‘Pioneering Efforts in Promoting Longevity Science & Rational Thinking’ in India. DM https://t.co/ZcUnzn1QSP to invite Arindam Chaudhuri to speak on LIVE LONG, LEAD STRONG! *DISCLAIMER* This content is provided for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Dr. Arindam Chaudhuri promotes science and rational thinking and is a Harvard- and Stanford-certified expert in Longevity Science, having undertaken three Executive Education Programs each—from Harvard Medical School in “Lifestyle Coaching”, “Nutrition Coaching” & “Health & Wellness” and from Stanford School of Medicine in “The Science of How to Live Forever”, “Exercise Physiology” & “Nutrition Science”—along with over 40 international certifications and a 3rd Dan Black Belt in Kickboxing. The information shared here is general in nature and based on current scientific understanding. It is not personalized medical advice. Always consult your qualified healthcare provider before making any changes to your health, diet, exercise, or lifestyle, and verify any information with a professional familiar with your individual medical history and needs. Individual results may vary. @NectarLongevity #longevity #longevityscience #lifestylemedicine #healthcare #preventivehealthcare #arindamchaudhuri #IIPM

312

NectarLongevity retweeted

5 months ago

Honoured to receive my first formal recognition in Science & Rationale— an award for “Pioneering efforts in promoting LONGEVITY SCIENCE & RATIONAL THINKING” since 2009 through books, articles, lectures & science-driven advocacy for healthy lifespan extension and antitheism. Super grateful for the nod — and fired up for what's next! Here’s to health, wisdom & many more vibrant years 🧬💪 It was nice meeting #rahulroy whose hairstyle I copied and kept for 3/4 years post the release of his film #aashiqui #LongevityScience #LifestyleMedicine #EvidenceBasedHealth #PreventiveCare #LivingForever #NECTARforLongevity #LivingForever #AntiTheism #BeyondGodAndCapitalism #Grateful @NectarLongevity ENERGISE YOUR TEAM! DM for Corporate Workshops on “LIVE LONG LEAD STRONG”

DrArindam_IIPM's tweet photo. Honoured to receive my first formal recognition in Science & Rationale— an award for “Pioneering efforts in promoting LONGEVITY SCIENCE & RATIONAL THINKING” since 2009 through books, articles, lectures & science-driven advocacy for healthy lifespan extension and antitheism.

Super grateful for the nod — and fired up for what's next!

Here’s to health, wisdom & many more vibrant years 🧬💪

It was nice meeting #rahulroy whose hairstyle I copied and kept for 3/4 years post the release of his film #aashiqui

#LongevityScience #LifestyleMedicine #EvidenceBasedHealth #PreventiveCare #LivingForever #NECTARforLongevity #LivingForever #AntiTheism #BeyondGodAndCapitalism #Grateful
@NectarLongevity

ENERGISE YOUR TEAM!
DM for Corporate Workshops on “LIVE LONG LEAD STRONG”

289

NectarLongevity retweeted

6 months ago

2025: The Year “#LivingForever” Finally Went Mainstream! What a wild ride 2025 has been! For me personally, it was the year I went all-in on my lifelong dream of chasing radical longevity — completing 40+ certifications in Longevity Science, Lifestyle Medicine, Health & Nutrition from world-class institutions like Harvard Medical School, Stanford Medicine, Mayo Clinic, Johns Hopkins, Penn Medicine, and more. As many of you know, I've been openly writing and talking about the concept and possibility of “living forever” since 2009 — that's 12 years before Bryan Johnson launched his famous Project Blueprint in 2021 (to reverse the biological age of his organs), and 14 years before he publicly declared in 2023, "My ultimate goal? Don't die." Of course, thanks to high-profile pioneers like Bryan Johnson, the idea of "Living Forever" is no longer mocked — it's going mainstream. In fact, I discovered and completed a Stanford Medicine course, titled something incredibly bold: “The Science of Living Forever”. Yet, the course that blew my mind the most, and I previously wrote about it (https://t.co/mmXPNOlXer?) was the Stanford Continuing Studies' Nutrigenomics and Epigenetics program: “Diet and Gene Expression: You Are What You Eat” — all about turning good genes ON and bad genes OFF. Immense gratitude to @LuciaAronica for the transformative insights! Shoutout also to Prof. Christopher Gardner (Stanford Medicine), and Prof. Beth Frates (Harvard Medical School) for their evidence-based “Nutrition Science” and impactful “Lifestyle and Wellness Coaching” program classes — both of who delivered science-backed knowledge, live and interactive, that earned me meaningful certifications as well. Now, I don't just feel equipped to pursue this goal personally... Through my latest venture, NECTAR, I hope to make my mission to bring affordable, evidence-based healthy living knowledge to millions of Indians — inspiring everyone to live healthier, longer... and dare to dream of living healthily forever, if not forever itself. And with Bryan Johnson announcing just this month (December 2025) on social media that he's aiming for immortality by 2039; I can confidently say: 2025 wasn't just my year of deep immersion — it was the year the world finally embraced the "Science of Living Forever" as mainstream. #Longevity #LivingForever #HealthyAging #BryanJohnson #Blueprint #NutritionScience #Epigenetics #Healthspan #DontDie #2025Reflections #NECTARforLongevity @NectarLongevity

259

NectarLongevity retweeted

7 months ago

We are proud to have on board Shikha Ghosh for the #LIVELONGLEADSTRONG workshop in the team of our 6 world-class scientists, doctors, psychologists and martial arts exponents. She will be speaking on, “The Hidden Brain Budget: How to Invest Your Daily Mental Energy for Compound Interest in Happiness, Resilience, and Longevity” #ShikhaGhosh is one of India’s most sought-after Master Career & Life Coaches, a Harvard- and Yale-certified expert in the science of happiness, managing anxiety, positive psychology, and leadership, and a passionate mental-wellness advocate who has personally guided over 25,000 students, parents, and senior leaders toward clearer minds and fuller lives. A Wharton-specialised entrepreneur, NCDA-certified International Master Career Counsellor, and holder of 12 elite certifications from Harvard and Yale in parenting, psychology, and well-being, Shikha translates cutting-edge neuroscience and behavioural science into simple, daily habits that protect mental energy and deliver lifelong returns. From the high-stakes worlds of film marketing (12 movies, 5 National Awards), Fortune-500 brand building (Sony, ICICI, Nike, Dior), and running a pan-India career-counselling empire, she knows exactly how decision fatigue, dopamine overdraft, and emotional suppression silently bankrupt even the most successful minds. Yet Shikha’s real superpower is making complex brain science feel human, warm, and instantly usable, and often laugh-out-loud funny. A 2nd Kyu Brown Belt in Kickboxing, she jokes that she learned to guard her energy the hard way — first in the KB classes, then in boardrooms and parenting chaos. Author of acclaimed-sellers including ‘The Greatest Salespeople’ and the upcoming ‘Make Your Own Destiny’, Shikha has spent two decades proving that when you protect and invest your daily mental energy like your most valuable asset, the compound interest shows up as sharper decisions, deeper joy, unbreakable resilience, and — science now confirms — many extra healthy years. In this energising, evidence-packed 30-minute session, Shikha will hand you the exact tools she uses with CEOs and teenagers alike to stop mental-energy leaks, make high-yield daily investments, and literally bank extra decades of clear-minded, happy living. Expect science, stories, laughter, and a laminated “Brain Budget Card” you’ll use for life. #NECTARforLongevity

273

NectarLongevity retweeted

7 months ago

It’s an honour of a lifetime to welcome Prof. Jay K Mitra —renowned Organizational Behavior expert, Happiness Mentor, and Guru—to the distinguished group of trainers at our LIVE LONG LEAD STRONG workshop at NECTAR: Centre for the Science of Happiness and Longevity. He will be speaking on “Positive Psychology for Vitality: Earning a Better RoI (Return on Interpretation)”, bringing his signature blend of clarity, humour, and deep human insight to help leaders interpret life and work more meaningfully. Dr. Mitra is an academic, poet, leadership thinker, and corporate philosopher who masterfully weaves neuroscience, Indian wisdom, and gentle humour into a 30-minute energising journey. His session promises to be one of the most uplifting experiences of the program. A guiding force in my life till date, Dr. Mitra was my revered teacher at @iipm_in , and I began my training career as his assistant. We both share the iconic Dr. N. R. Chatterjee as our common mentor—an influence that shaped both our journeys in profound ways. Dr. Mitra’s brilliant academic trajectory began at Scottish Church Collegiate School and Ramakrishna Mission Vidyalaya, followed by an Honours degree in Psychology from the University of Calcutta, where he earned Gold Medals and a National Scholarship. After completing his master’s and doctoral research at the University of Delhi, he became the youngest full-time permanent lecturer at the University of Calcutta’s Department of Applied Psychology. In 1982, he returned to his alma mater—the Faculty of Management Studies (FMS), University of Delhi—serving as Professor, Director, and ultimately Dean until his retirement in 2016.. As a Euro-India Cooperation and Exchange Programme Fellow, he conducted pioneering research at SDA Bocconi in Milan, studying cultural dynamics and coping mechanisms in cross-border acquisitions. His global exposure and academic rigour enriched FMS Delhi, where he played a transformative role in modernising infrastructure, expanding programs, nurturing world-class faculty, and making top-tier global instructional materials freely accessible. Generations of leaders remember him for his participant-centric pedagogy, his ability to make complex ideas simple, and his legendary 24/7 approachability. Notably, when he invited Dr. A. P. J. Abdul Kalam, former President of India, to teach at FMS, Dr. Mitra humbly relinquished his office to provide Dr. Kalam with a suitable space, opting for a smaller room himself. His equitable and empathetic leadership continues to serve as a benchmark for many. Many of his former students now occupy distinguished C-suite positions worldwide but continue to hold him in deep admiration. Beyond academia, he has advised leading MNCs, PSUs, and private companies, while continuing his pro bono support for young entrepreneurs—a reflection of his generosity and belief in nurturing potential. Respected across academia for his humility, fairness, and insight, Dr. Mitra has served on numerous academic councils, boards of studies, and regulatory bodies. It is a true honour to have Dr. Jay K. Mitra join our #LIVELONGLEADSTRONG initiative. His presence strengthens our mission to help people live longer, stronger, lead wiser, and stay inspired for life. #NECTARforLongevity #NECTAR #LongevityScience #ArindamChaudhuri

DrArindam_IIPM's tweet photo. It’s an honour of a lifetime to welcome Prof. Jay K Mitra —renowned Organizational Behavior expert, Happiness Mentor, and Guru—to the distinguished group of trainers at our LIVE LONG LEAD STRONG workshop at NECTAR: Centre for the Science of Happiness and Longevity. He will be speaking on “Positive Psychology for Vitality: Earning a Better RoI (Return on Interpretation)”, bringing his signature blend of clarity, humour, and deep human insight to help leaders interpret life and work more meaningfully.

Dr. Mitra is an academic, poet, leadership thinker, and corporate philosopher who masterfully weaves neuroscience, Indian wisdom, and gentle humour into a 30-minute energising journey. His session promises to be one of the most uplifting experiences of the program.

A guiding force in my life till date, Dr. Mitra was my revered teacher at @iipm_in , and I began my training career as his assistant. We both share the iconic Dr. N. R. Chatterjee as our common mentor—an influence that shaped both our journeys in profound ways.

Dr. Mitra’s brilliant academic trajectory began at Scottish Church Collegiate School and Ramakrishna Mission Vidyalaya, followed by an Honours degree in Psychology from the University of Calcutta, where he earned Gold Medals and a National Scholarship. After completing his master’s and doctoral research at the University of Delhi, he became the youngest full-time permanent lecturer at the University of Calcutta’s Department of Applied Psychology. In 1982, he returned to his alma mater—the Faculty of Management Studies (FMS), University of Delhi—serving as Professor, Director, and ultimately Dean until his retirement in 2016..

As a Euro-India Cooperation and Exchange Programme Fellow, he conducted pioneering research at SDA Bocconi in Milan, studying cultural dynamics and coping mechanisms in cross-border acquisitions. His global exposure and academic rigour enriched FMS Delhi, where he played a transformative role in modernising infrastructure, expanding programs, nurturing world-class faculty, and making top-tier global instructional materials freely accessible.

Generations of leaders remember him for his participant-centric pedagogy, his ability to make complex ideas simple, and his legendary 24/7 approachability. Notably, when he invited Dr. A. P. J. Abdul Kalam, former President of India, to teach at FMS, Dr. Mitra humbly relinquished his office to provide Dr. Kalam with a suitable space, opting for a smaller room himself. His equitable and empathetic leadership continues to serve as a benchmark for many.

Many of his former students now occupy distinguished C-suite positions worldwide but continue to hold him in deep admiration. Beyond academia, he has advised leading MNCs, PSUs, and private companies, while continuing his pro bono support for young entrepreneurs—a reflection of his generosity and belief in nurturing potential.

Respected across academia for his humility, fairness, and insight, Dr. Mitra has served on numerous academic councils, boards of studies, and regulatory bodies.

It is a true honour to have Dr. Jay K. Mitra join our #LIVELONGLEADSTRONG initiative. His presence strengthens our mission to help people live longer, stronger, lead wiser, and stay inspired for life.

#NECTARforLongevity #NECTAR #LongevityScience #ArindamChaudhuri

356

NectarLongevity retweeted

8 months ago

I am delighted that my efforts to promote longevity awareness in India through articles and leadership lectures since 2009 are finally gaining traction. In my 2019 book on antitheism, Beyond God and Capitalism, I included a section on 'Living Healthier and Longer,' exploring how health-related concerns can lead to unscientific beliefs in God and religion. I'm excited to share highlights of this journey: • FIRST PIC: My first widely discussed article in 2009, 'The Desirability of Living Forever,' well before longevity became a global buzzword. • SECOND PIC: Numerous articles over the years. • THIRD PIC: Article in 2024 whenI formally introduced my insights through the acronym NECTAR. • FOURTH PIC: The launch of the ‘LIVE LONG LEAD STRONG’ workshops to take NECTAR to the masses— supported by a team of global science experts, doctors, and specialists in mental health, martial arts, and positive psychology. #NECTARforLongevity #ArindamChaudhuri #LongevityScience #DareToThinkBeyond #ScienceandRationale

DrArindam_IIPM's tweet photo. I am delighted that my efforts to promote longevity awareness in India through articles and leadership lectures since 2009 are finally gaining traction.

In my 2019 book on antitheism, Beyond God and Capitalism, I included a section on 'Living Healthier and Longer,' exploring how health-related concerns can lead to unscientific beliefs in God and religion.

I'm excited to share highlights of this journey:
• FIRST PIC: My first widely discussed article in 2009, 'The Desirability of Living Forever,' well before longevity became a global buzzword.
• SECOND PIC: Numerous articles over the years.
• THIRD PIC: Article in 2024 whenI formally introduced my insights through the acronym NECTAR.
• FOURTH PIC: The launch of the ‘LIVE LONG LEAD STRONG’ workshops to take NECTAR to the masses— supported by a team of global science experts, doctors, and specialists in mental health, martial arts, and positive psychology.

#NECTARforLongevity #ArindamChaudhuri #LongevityScience #DareToThinkBeyond #ScienceandRationale

165

NectarLongevity retweeted

9 months ago

We welcome Dr. Rajnish Jawas as the Chief Trainer— Tai Chi & Martial Arts for #NECTAR, ‘LIVE LONG, LEAD STRONG’ workshops! He will be co facilitator in workshops training participants on the importance of Tai Chi and mental health as well as advantages of martial arts— specially as you age! Master Rajnish is a distinguished martial artist with over 47 years of dedicated practice and 37 years as a revered instructor, whose journey in martial arts began in 1978 with Karate Shotokan. Under the mentorship of Shihan R. Murugan, the first Indian Open International Kick Boxing Champion, Master Rajnish achieved his black belt in 1990, a testament to his skill and perseverance. His passion for martial arts extends beyond personal achievement, as he deeply believes in its transformative power to enhance self-confidence, physical conditioning, and personal growth. With a heartfelt commitment to sharing his expertise, Master Rajnish has inspired countless students, many of whom have earned recognition at international championships. His teaching philosophy emphasizes empowerment and holistic development, making him a cherished mentor in the martial arts community. Master Rajnish’s illustrious career is marked by extraordinary achievements and global recognition. In 1998, he proudly represented India at the World Championship in Birmingham, U.K., as one of the few Indian martial artists to compete at such a prestigious level. In January 2003, he was the sole Indian inductee into the Hall of Fame as a “Dedicated Martial Artist,” a rare honor celebrating his unwavering commitment. Along with dozens of media coverage, his accolades include an Honorary Doctorate from American Martial Arts University in 1999 and the Presidential Sports Award underscoring his academic & practical mastery. A four-time World Champion, Master Rajnish was uniquely honored by Korean media at the World Hanmadang in 2014 and named Kukkiwon World Hanmadang Champion in 2015, 2016, and 2018. As an international coach and referee, he provides specialized training to India’s elite forces, including the N.S.G. Black Cat Commandos, Special Action Group, Anti-Terrorist Squad, Anti-Hijacking Group, and Special Ranger Group, serving as a consultant for special operations and a trainer for offensive unarmed combat. Master Rajnish offers personalized training, prioritizing convenience & tailored instruction. His expertise extends to training military intelligence & special forces, solidifying his reputation as a trusted consultant in high-stakes environments. His unique blend of technical prowess, international acclaim, and dedication to mentoring the next generation of martial artists distinguishes him as a global leader in the field. Having trained top management of dozens of companies like Nestle to MG Motors to Bank of America to L&T to Daikin in various forms of martial arts, Master Rajnish’s legacy is not only defined by his remarkable achievements but also by his profound impact on his students and the elite forces he trains, embodying the true spirit of a martial arts master. #NECTARforLongevity #arindamchaudhuri #livelongleadstrong

DrArindam_IIPM's tweet photo. We welcome Dr. Rajnish Jawas as the Chief Trainer— Tai Chi & Martial Arts for #NECTAR, ‘LIVE LONG, LEAD STRONG’ workshops! He will be co facilitator in workshops training participants on the importance of Tai Chi and mental health as well as advantages of martial arts— specially as you age!

Master Rajnish is a distinguished martial artist with over 47 years of dedicated practice and 37 years as a revered instructor, whose journey in martial arts began in 1978 with Karate Shotokan. Under the mentorship of Shihan R. Murugan, the first Indian Open International Kick Boxing Champion, Master Rajnish achieved his black belt in 1990, a testament to his skill and perseverance. His passion for martial arts extends beyond personal achievement, as he deeply believes in its transformative power to enhance self-confidence, physical conditioning, and personal growth. With a heartfelt commitment to sharing his expertise, Master Rajnish has inspired countless students, many of whom have earned recognition at international championships. His teaching philosophy emphasizes empowerment and holistic development, making him a cherished mentor in the martial arts community.

Master Rajnish’s illustrious career is marked by extraordinary achievements and global recognition. In 1998, he proudly represented India at the World Championship in Birmingham, U.K., as one of the few Indian martial artists to compete at such a prestigious level. In January 2003, he was the sole Indian inductee into the Hall of Fame as a “Dedicated Martial Artist,” a rare honor celebrating his unwavering commitment.

Along with dozens of media coverage, his accolades include an Honorary Doctorate from American Martial Arts University in 1999 and the Presidential Sports Award underscoring his academic & practical mastery. A four-time World Champion, Master Rajnish was uniquely honored by Korean media at the World Hanmadang in 2014 and named Kukkiwon World Hanmadang Champion in 2015, 2016, and 2018.

As an international coach and referee, he provides specialized training to India’s elite forces, including the N.S.G. Black Cat Commandos, Special Action Group, Anti-Terrorist Squad, Anti-Hijacking Group, and Special Ranger Group, serving as a consultant for special operations and a trainer for offensive unarmed combat.

Master Rajnish offers personalized training, prioritizing convenience & tailored instruction. His expertise extends to training military intelligence & special forces, solidifying his reputation as a trusted consultant in high-stakes environments. His unique blend of technical prowess, international acclaim, and dedication to mentoring the next generation of martial artists distinguishes him as a global leader in the field.

Having trained top management of dozens of companies like Nestle to MG Motors to Bank of America to L&T to Daikin in various forms of martial arts, Master Rajnish’s legacy is not only defined by his remarkable achievements but also by his profound impact on his students and the elite forces he trains, embodying the true spirit of a martial arts master.

#NECTARforLongevity #arindamchaudhuri #livelongleadstrong

468

NectarLongevity retweeted