Open Mind (OM)

Stay humble, think critically, question biased commentary, fight misinformation, bring nuance & context. Low tolerance for BS.

[Open Mind (OM) @NeedOfTheDay_OM]

@saaiyer I agree with a lot of what you say, but calling keto/low-carb as "grifters" is completely wrong - personally have had very good results. Check out @shashiiyengar @DietDrsayajirao @BenBikmanPhD @lowcarbGP for solid proof and this: https://t.co/jKAgnPt0Ci

[Nick Norwitz MD PhD @nicknorwitz]

A Major Trial Put Keto Against the Mediterranean Diet. Keto Won.

1/4) In a head-to-head showdown between a keto diet, a Mediterranean diet, and a low-fat plant-based diet, keto came out on top for several cardiometabolic outcomes.

The researchers concluded: “These results demonstrate that a very low-carbohydrate ketogenic diet has greater cardiometabolic benefits [than matched Mediterranean and plant-based low-fat diets]”

But there are some important nuances. Let’s get into them. (don’t miss 3/4) 🧵👇

[Open Mind (OM) @NeedOfTheDay_OM]

@DrKavithadev So non-veg is ok as per Ayurveda?