Today I learned about a term called a 'glimmer.’ The opposite of a trigger. Glimmers are those moments in your day that make you feel joy, happiness, peace, or gratitude. Once you train your brain to be on the lookout for glimmers, these tiny moments will appear more and more.
A micro-break is better than no break at all
A social break is better than taking a break alone
A break outside is better than being inside
A movement break is better than sitting still
A one-thing-at-a-time break is better than doing all the things
"Instead of asking, 'Have I worked hard enough to deserve rest?', I've started asking, 'Have I rested enough to do my most loving, meaningful work?'" ~Nicola Jane Hobbs
@RogersHistory I taught for 10 years. Went into administration and served five years in a high school and the next five in an elementary. Then Curriculum Director. Recently, I moved and landed a job in higher education managing Student Services.