Negotiating Calm

Boutique wellness & coaching firm bridging Eastern philosophy w/ Western lifestyle. Sewing seeds of mindful & compassionate living through speaking & workshops.

[Negotiating Calm @NegotiatingCalm]

"If something's not impossible, there must be a way of doing it." Sir Nicholas Winton #hero #humility #ChangeMakers #holocaust #InMemoriam

[Negotiating Calm @NegotiatingCalm]

A little humour is always helpful when practicing #mindfulness & meditation! #attention #awareness #bemindful #geeky

[Negotiating Calm @NegotiatingCalm]

Acceptance, true #acceptance is one of many powerful doorways to freedom. Free yourself. #mindfulness #awareness #meditation

[Negotiating Calm @NegotiatingCalm]

"Observe the space between your thoughts, then observe the observer." H.Boudreaux #awareness #Mindfulness #meditation

[Negotiating Calm @NegotiatingCalm]

Every moment isn't perfect, take a look with your awareness & knowing minds. Then eat the cookie. #Mindful #Awakening

[Negotiating Calm @NegotiatingCalm]

Where Awareness leads, Understanding follows, this is our Wisdom mind in action. Are you aware? #mindfulness #meditation #wisdom

[Negotiating Calm @NegotiatingCalm]

#Mindfulness is not relegated to #yoga class or #meditation, it is a practice for living with constant #awareness. #mindful #wisdom #beawake

[Negotiating Calm @NegotiatingCalm]

Meditation & Mindfulness are full-time practices. Weaving both through our daily lives is key. #mindfulness #meditation #awareness #wisdom

[Negotiating Calm @NegotiatingCalm]

Accept how things are in this moment vs.resisting them. When we #surrender to the law of what is, we #createspace for #wisdom & #equanimity

[Negotiating Calm @NegotiatingCalm]

One breath, one heart, one mind releasing fear, accepting whatever will be with ease & grace. #mindful #meditation #oneheart #mind #release

[Negotiating Calm @NegotiatingCalm]

If you seek #happiness --- #look #inside #yourself. #bemindful #awareness #wisdom #internalstrength #notice #beaware #midnfulness #livehappy

[Negotiating Calm @NegotiatingCalm]

Grateful & blessed to be here today. Thank you @tibethouseus: Watch Dalai Lama Live from NYC YouTube http://t.co/jscC2TkEPO #wisdom #mindful

[Negotiating Calm @NegotiatingCalm]

Blessed to be studying under HH Dalai Lama at the Beacon theatre. Live streaming via youtube & Tibet House for all who wish to participate.

[Negotiating Calm @NegotiatingCalm]

Consider your #filter of view. #Pause before responding in #communications to #note & if necessary #shift it. #mindfulness #awareness #clear

[Negotiating Calm @NegotiatingCalm]

“Some of us think holding on makes us strong but sometimes it is #lettinggo”
―Hesse #Releasing what #binds us through #awareness = #freedom

[Negotiating Calm @NegotiatingCalm]

“Follow your #bliss & the #universe will #opendoors for you where there were only walls.” ― J.Campbell #awareness #mindful #possibility #be

[Negotiating Calm @NegotiatingCalm]

“Though I #think &speak of greater becoming, I, too, am an infinite work in progress.” TFHodge #Awareness aids our #mindful #progress always

[Negotiating Calm @NegotiatingCalm]

“The purpose of #fear is to raise your #awareness not to stop your #progress.”
― Maraboli #beaware #mindfulness #bemindful #overcome #amaze

[Negotiating Calm @NegotiatingCalm]

It is not by muscle, speed, or physical dexterity that great things are achieved, but by #reflection & force of character. #Cicero #reflect

[Negotiating Calm @NegotiatingCalm]

The only limit to our #realization of tmrw will be our doubts of today. Let us move forward w/strong & active #faith. #Roosevelt #awareness