@ChelseaFC Please @ReeceJames go to a good Pilates instructor, get your core/glutes connected. I would love to be that instructor but I am in Belfast. I saw the video of you & H Kane trying yoga. I think your brain isn’t habitually using your glutes so your hamstrings are overworking. #COYB
#Carryduff - Road Users are advised of an incident on the Ballynahinch Rd with the Jct with the Church Rd. The Ballynahinch Rd has now been CLOSED from Carryduff RBT to Church Rd. Diversions are in place. PSNI are in attendance. Please approach with caution. (17:51)
Parkrun celebration time for BRC. Our chairman @brendanbelfast running his 250th park at @Queens_parkrun and also there was his son Peter running his 50th parkrun. Meanwhile at @ormeauparkrun we had Donna running her 300th parkrun.