Nell Ellis

I help people feel better about themselves through fitness...mind, body and spirit.

[Nell Ellis @NellLSO]

Be an athlete! Change your vocab, change your thoughts! Think of your workout as an exercise in athleticism! Best to you! Nell

[Nell Ellis @NellLSO]

Split Meals with Yourself , 10 Ways to Lose 5 Pounds by This Weekend http://t.co/sKny1KlW

[Nell Ellis @NellLSO]

I am now using my Yahoo! Avatar as my profile pic on Twitter. Check out my avatar at http://t.co/RFo83i6m

[Nell Ellis @NellLSO]

Live everyday like it's a special occasion! One wise woman said. What have you done for your body today? Do a little more! Best! Nell

[Nell Ellis @NellLSO]

Don't Rate Your Weight! The scale doesn't always tell the tale. So if your clothes fit, you're working it! Keep up the good work! Best, Nell

[Nell Ellis @NellLSO]

Re-evaluation is important! Make sure you re-assess your workouts and your food intake so that you are getting max results! Best to you!

[Nell Ellis @NellLSO]

Holiday season over, let's get back to work!! I've increased my workouts...join me! Best to you always, Nell

[Nell Ellis @NellLSO]

Check out my latest article at http://t.co/QBWwznZf! Best to you!

[Nell Ellis @NellLSO]

Can you imagine 45,000 people dying each month & hardly hearing a peep from anyone? Break the Silence: Congo Week. http://t.co/UUyHHcAL

[Nell Ellis @NellLSO]

WGBH American Experience . Earth Days | PBS: http://t.co/K6dNPash via @AddThis
Today's Tip: Be good to your body and good to the planet!

[Nell Ellis @NellLSO]

@kirs10stevens Welcome...I usually post tips. Hope that helps! Best wishes! :-)

[Nell Ellis @NellLSO]

Today's Tip: Keep Goals Updated! Meeting goals may just put the fire back into your workouts! Write, meet & exceed those goals! Best to you!

[Nell Ellis @NellLSO]

Today's Tip: Work Your Body! Challenge your body to push harder at each workout. Don't be shy! Listen to it and push yourself! Best to yo…

[Nell Ellis @NellLSO]

Today's Tip: Don't be an enemy of your own mind! When you think you've done all you can do, persevere, no matter what. Best to you, Nell

[Nell Ellis @NellLSO]

Today's Tip: Be Yourself! Health radiates inside & out. Be & live your true self. Now see what life has to offer you! Best to you!

[Nell Ellis @NellLSO]

Today's Tip: Have fun! Do something you enjoy, work up a sweat and maintain for at least 20 minutes. Make working out fun! Best, Nell

[Nell Ellis @NellLSO]

Today's Tip: Basketball-great cardio exercise & great fun! Alone or with friends, work up a sweat and feel great. Best to you always, Nell

[Nell Ellis @NellLSO]

Holiday Tip: Eat first! Have lean protein & fresh greens before attending a holiday function. Stay full = no room for that tempting item!

[Nell Ellis @NellLSO]

Don't let injuries get you down! Seek medical attention, don't give up! Even the smallest bit of activity can make you feel 100% better.…

[Nell Ellis @NellLSO]

Today's Tip: Experiencing pain during your work out? Make a doctor's visit! Get checked out so you can exercise another day! Best to you!