Nerd Fitness

Level up your life, every single day. Home of the Nerd Fitness Rebellion! Get strong. Make better eating decisions. Do stuff that makes you happy.

[Nerd Fitness @NerdFitness]

Favorite hack of the Nerd Fitness Rebellion: “20 Seconds of Courage”:

Need to do something that scares you?

You can be scared sh*tless before and terrified after, but using 20 Sec of Courage is like a Super Mario Star: temporary invincibility.

This is where change happens.

[Nerd Fitness @NerdFitness]

Remember, it's not what we say are our priorities, but what we do that reveals our priorities.

[Nerd Fitness @NerdFitness]

Lol! 🤣 Hope everyone has a good weekend!

#Nerdfitness #starwars #lordoftherings #starwarsmeme #lordoftheringsmeme

[Nerd Fitness @NerdFitness]

Have you encountered this all-or-nothing thinking monster lately?

#fitness #beginnerfitness #nerdfitness #pokemon #pokemonmeme
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[Nerd Fitness @NerdFitness]

@Weejane_ @JonahPerlin Thanks for the tag! We have a ton of resources to help out with anyone just getting started with fitness. Here's one of our articles to help out with workouts from home! https://t.co/E3nxeSKh9a

[Nerd Fitness @NerdFitness]

We're bringing back our free 5-day walking challenge! Click here to learn more! https://t.co/zauQEknLp9 #5daywalkingchallenge #fitness #beginnerfitness #nerdfitness

[Nerd Fitness @NerdFitness]

Who else can relate?! 🫢⁠
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Retweet if you've experienced this before.

#nerdfitness #fitness #fitnessmeme

[Nerd Fitness @NerdFitness]

What’s your workout squad looking like? And make sure the total is $100 🤓(No cheating!!) ⁠
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#nerdfitness #marvel #beginnerfitness #fitnessmeme

[Nerd Fitness @NerdFitness]

4 realistic goals you can set for your fitness journey!

#beginnerfitness #fitnesstips #nerdfitness #fitness

[Nerd Fitness @NerdFitness]

The top 4 force powers you need to know about...

#fitness #beginnerfitness #nerdfitness #starwars #fitnessmemes

[Nerd Fitness @NerdFitness]

Instead of thinking "I don't have time for my workout", let's try thinking "what workout DO I have time for?" You got this! 😎

#nerdfitness #beginnerfitnesstips #fitnessmotivation #gym #gymlife

[Nerd Fitness @NerdFitness]

📣A reminder: Tough love DOESN’T work for everybody!⁠
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One of the best things we can do for ourselves is add some self-compassion and understanding!⁠
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#fitness #beginnerfitness #fitnesstips #nerdfitness #selfcompassion

[Nerd Fitness @NerdFitness]

Here's to a good week ahead! #fitness #beginnerfitness #nerdfitness #supersmashbrosmeme
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[Nerd Fitness @NerdFitness]

They can't make you stay late for a meeting if you run out of the door and head to the gym right? 😆 (Just kidding, it's wise to not do that) #fitness #beginnerfitness #fitnessmemes #gymeme

[Nerd Fitness @NerdFitness]

Ready to take control of YOUR fitness just like Barb? Click the link here to learn more about Nerd Fitness Coaching. https://t.co/9TZoJP7wxU
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[Nerd Fitness @NerdFitness]

Anyone else stand there screaming no? Oh, just me? 😅
⁠#nerdfitness #fitness #fitnessmeme #gymmeme

[Nerd Fitness @NerdFitness]

Struggling with workout & nutrition consistency? Then our upcoming workshop is totally for you! Click the link here to save your seat. https://t.co/KGvlBCBxnM

[Nerd Fitness @NerdFitness]

Anyone else feel like this Pikachu when it's time to level up? 🤣⁠

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credit to @sam_gainss for this lovely meme

#fitness #fitnessmeme #gym #gymmemes

[Chasing Scratch Podcast @chasingscratch0]

From S6 Ep 24: ICYMI, we talked with Matt our @NerdFitness coach last week about a number of concepts including “Zooming In and Zooming Out” - full conversation on the pod.

Tomorrow - S6 Ep 25 👊🏼

[Nerd Fitness @NerdFitness]

What’s your reason to train? Comment down below! 💬⁠

[Nerd Fitness @NerdFitness]

Reminders for when you're short on time!
Retweet this to spread the knowledge. 😎