Nerds and Wellness

🎥 Nerdy Vlog
💪🏽 Fitness Vlog
🎮 Esports
⚔ Cosplay
~

Bridging the gap between fandom and fitness! ~

Run by Abilio Rodriguez, PT, DPT
@arodriguez1717

[Nerds and Wellness @NerdsWellness]

I partner with Esport athletes as a Physical Therapist to deliver much needed info regarding exercise, sleep, nutrition, wellness, hand-eye coordination, inspiratory muscle training, reaction time, etc.

Wanna know more? Check out https://t.co/dkWRDs6qLj

#esports #youtube #vlog

[Nerds and Wellness @NerdsWellness]

@TheMediaNut Thanks for sharing!

[Nerds and Wellness @NerdsWellness]

Haven't played an Assassin's Creed in so long... but... take my goddamnnnn money!!!!!!!!

[Assassin's Creed @assassinscreed]

Wars will rage. Kingdoms will fall. This is the age of the Vikings. Assassin’s Creed Valhalla will be available Holiday 2020.

[Nerds and Wellness @NerdsWellness]

New fandom fitness challenge is out bub!!! This one is all about interval training and is themed after Wolverine!

Check out the full video:
https://t.co/JggpexFz4P

And while you're at it... SUBSCRIBE TO MY CHANNEL!!!! 😉

[Nerds and Wellness @NerdsWellness]

Want a fun workout routine for today? Take the Hulk Fandom Fitness Challenge!!! Full video in bio!!!

#fandomfitness #exercise #workout #hulk #fitness #challenge #marvel #AvengersEndgame

[Nerds and Wellness @NerdsWellness]

@GamerDoc_ Those very 'punny' (yes, I meant punny not funny) jokes we use to break the ice with patients... yet only we laugh at...

[Nerds and Wellness @NerdsWellness]

What should I name my home gym???

It has to be something subtly nerdy!!!!

[Nerds and Wellness @NerdsWellness]

@GamerDoc_ Don't forget your medical humor!!!! All jokes aside though, stay safe!!!!

[Jessica Formosa @Jessjaayne]

Need something to do while social isolating? I'm looking for participants to complete an online survey for my PhD study on videogame/esports motivations and wellbeing. There is even a prize draw you can enter! 😊https://t.co/w7G8Uoy1oK

[Nerds and Wellness @NerdsWellness]

Stoked to be jumping on with @GamerDoc_ for tonight's stream!!!! Check it out at 8pm!!! 💪🏽🎮

[Nerds and Wellness @NerdsWellness]

@FlowStateGG Sick dude! Congrats!!

[Nerds and Wellness @NerdsWellness]

@DeeLynette13 Now you get the shiny charm!!!

[Nerds and Wellness @NerdsWellness]

@DeeLynette13 Epic!!! Congrats!!!

[Nerds and Wellness @NerdsWellness]

@butterflymeowxo @kateesackhoff @seanviguefit SO glad to contribute!!! Thanks for always supporting my content 😁

[Nerds and Wellness @NerdsWellness]

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

[Joanne Donoghue @JoanneDonoghue4]

13 days ago I was in the ER struggling to breathe.

Today I ran 2.5 miles. Its still painful, but I will come back.

I run because I can..because there are so many unable to right now.

Movement is a gift. Find what inspires you.
@NYITCOM1 fit-physicians
#FlattenTheCurve

[Nerds and Wellness @NerdsWellness]

@butterflymeowxo Thanks for watching!!! 💪🏽🤓

[Nerds and Wellness @NerdsWellness]

FANDOM FITNESS CHALLENGE 2 is up on YouTube! Go check it out for a Hulk-themed workout and let us know how many rounds you make it through!!!
#fandomfitness #Marvel

🔗https://t.co/EmtIszQVPF

[Dr. Dave @DPTDave]

Shoutout to @steadystatePT @NerdsWellness @erinasimon for the much needed inspiration!

[Nerds and Wellness @NerdsWellness]

When you want to quit watching something on Hulu... but you power through so it doesn't stay in your "Keep Watching" section forever...

[Nerds and Wellness @NerdsWellness]

Are you a fan of Bakugo??

Check out this 10 min workout I created as part of my Fandom Fitness Challenge based on his strengths and quirk!

🔗https://t.co/pIyikdlpfj

#fandomfitness #MyHeroAcademia #MyHeroAcademiaHeroesRising #Bakugo

[Nerds and Wellness @NerdsWellness]

Thanks for sharing your fandom fitness challenge!!!!
#fandomfitness