can someone link me threads on how to restare ur metabolismo since it’s fucked and i wanna lose weight to maintain it this time in a deficit and all but my metabolism is fucked
a guide to metabolism days/weeks/months and restoring your metabolism effectively~~
a 🧵 for edtwt
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🏷 edtwt thinspo th1nsp0 ricecaketwt ana anatwt 3dtwt
likes / rt’s appreciated !!
@limbaturtita ho ricominciato a fare workout di potenza senza peso ma stimolando i muscoli da una settimana, spero che lunedì prossimo si sblocchi o aumento leggermente l’intake ma non vorrei per niente
help guys currently rn in eating 1000/1100 calories and burning 400/600 depending on the days, i saw the scale hasn’t changed the last three days, should i keep going till the end of the week then slightly increase or keep going hoping it will change? #thinspo#edtwt