@amiyaaranha Yeah CBT isn't a one-size-fits-all solution, but it definitely was the best fit for my situation. Another thing that helped me was to recognize that OCD will never completely go away and identify the compulsions whenever they do crop up. Hope you can develop a coping system too!
@amiyaaranha I was also diagnosed with OCD around the same age and ended up receiving cognitive behavioral therapy. I think the key that helped me was to recognize which parts of my thought patterns were irrational and to not catastrophize if I didn't follow through with my compulsions.
@amiyaaranha I do remember reading about a PC-88 core for the Mister FPGA if you want to give hardware emulation a try at some point (assuming you have compatible FPGA hardware of course)