CalmNest

New business aiming to support people to self-manage their wellbeing. Our bags of calm make for a great self care tool or as a present for a loved one.

[CalmNest @NestCalm]

Exciting news! CalmNest is hoping to deliver workshops across Moray to support people to create their own #BagsOfCalm. What can you do to make it happen? Vote for the project following this link 👍😊 @tsiMORAY
https://t.co/nk3yylcRhh

[CalmNest @NestCalm]

Exciting news - we're coming to you! Join us at the Christmas Fayre at New Elgin Hall early December. Come along for a chat and to create your personalised #BagOfCalm #Wellbeing #SelfManagement #MentalHealth

[CalmNest @NestCalm]

We're all set up at Anytime Fitness Elgin for their event to celebrate International Women's day.

Come along and browse through our #BagsOfCalm in person.

#selfmanagement #mentalhealth #worryless #destress #mindfulness

[CalmNest @NestCalm]

For anyone in the Elgin area, we are going to be at #AnytimeFitnessElgin this Friday to celebrate #InternationalWomensDay. This will be a great opportunity to see our #BagsofCalm and have a chat with us. :)

[CalmNest @NestCalm]

How do you relax and look after your wellbeing when you're feeling like everything is getting too much? #TuesdayThoughts #CalmNestMoray #mentalhealth

[CalmNest @NestCalm]

Valentine's is a day to show the one you love how much they mean to you. So, remember to show yourself some love and self care. Our #BagsofCalm can help you do just that. ❤

[Mental Health Foundation @mentalhealth]

More and more schoolchildren are struggling to cope with their mental health. We have launched our #MakeItCount campaign, because mental health is not extracurricular: https://t.co/WaNtrxwSzw

[See Me @seemescotland]

Too many people with mental health problems are made to feel isolated, worthless and ashamed. The more we talk about it, the better life is for all of us. #TimetoTalk Day is on Thursday 7 February.

[See Me @seemescotland]

#BlueMonday was designed to sell holidays, but that doesn’t mean that we can’t all use today to make a difference, if you see someone struggling, ask if they’re okay and show you care. Then do that tomorrow & the next day, & after that, because #depression isn’t just for one day.

[Mental Health Foundation @mentalhealth]

Take action this #BlueMonday and carry out a random act of kindness for someone else: https://t.co/xTDAXJH8PW

[CalmNest @NestCalm]

It's #BlueMonday. Make sure to check in with your loved ones or those you haven't heard from in a while.

Our #BagsOfCalm are also a great way of showing someone that you care and are there for them 😊

[CalmNest @NestCalm]

This is so true. Remember there are people out there who want to help. Turn to those who you can trust or services available in your locality.

Once ready you can explore self management tools to help you cope in the future.

#OneStepAtATime #ItsOkToNotBeOk

[CalmNest @NestCalm]

The big day is finally here! Our website (https://t.co/m15SbyFO3o) is now fully launched.

Which #BagOfCalm will be your first self-management toolkit?

Please let us know if you experience any issues and we'll sort it as soon as possible 😊

#superexcited

[CalmNest @NestCalm]

It's Friday and there's only a couple of days left before our official launch.

What's your plans to look after yourself this weekend? #selfmanagement #positivementalhealth #BagsOfCalm #CalmNest

[CalmNest @NestCalm]

Want something unique? We also offer personalised #BagsOfCalm Simply send us a message on Facebook stating what you would like your #BagOfCalm to help you with and we will help you to select your items :) #CalmNest #personlised #wellbeing #selfmanagement

[CalmNest @NestCalm]

8 days to go, so make sure to follow our social media accounts to get all updates #BagsOfCalm #CalmNestMoray #SmallBusiness

[CalmNest @NestCalm]

#selfmanagement can be an effective and powerful tool to look after physical and #mentalhealth

[CalmNest @NestCalm]

Remember to check out our new website! Four different #BagsOfCalm all designed to promote positive #mentalhealth and #selfmanagement Available to order from 14th January

[CalmNest @NestCalm]

We deliver self-management tools to your door. Have a look at our #BagsOfCalm at https://t.co/l3bRvVrYWr

[CalmNest @NestCalm]

Christmas and New Year can be a stressful time. We have designed a #BagOfCalm to help you de-stress, relax and take that well-deserved Me-time. #BagsOfCalm #CalmNest #SmallBusiness #selfmanagement #wellbeing