Netsonfire

Basketball facility and youth leadership and character building program!

[Netsonfire @Netsonfire23]

Get your handles right before season starts! Basketball season is right around the corner! 👋🏼🏀
#gamelikereps #handles #seasoniscomingsoon

[Netsonfire @Netsonfire23]

10 Tuesday 🔟✅
Today we are doing a ball handling workout! Working on how to manipulate the ball!
Workout:
- Over the tops 2x10
- Float Dribbles - crossovers 2x10
- Float Dribbles - between the legs 2x10
- Float Dribbles - behind the back 2x10

[Netsonfire @Netsonfire23]

MOTIVATION MONDAY! 🗣️

Today we have a quote by MJ about teamwork! You can accomplish more when you work as a team! This goes for off the court as well. 🏆👏🏼
#motivationmonday #mjmondays #teamwork

[Netsonfire @Netsonfire23]

- Drop Cross - 1 dribble - Inside hand finish - 5 Makes left and right

- Drop Through - 1 dribble - First Step floater - 5 makes left and right

Get started! 🧪🏁

#trainatnets #finishingday #getinthelab

[Netsonfire @Netsonfire23]

Workout Wednesday! ⚒️🧪

Today we are doing a finising and ball handling workout! 👋🏽🏁

Workout (start at the top of the key) :

- Drop step - 2 dribble - First Step Finish - 5 makes left and right

- Drop step - 2 dribble - Veer step finish - 5 makes left and right

[Netsonfire @Netsonfire23]

MOTIVATION MONDAY 🗣️🗣️🗣️

Today is a quote by Damian Lillard who recently just got traded to the Bucks! This is a great quote on being grateful to play sports that we all love! You never know what someone is going through. 🤝🏼🔥

#motivationmonday #netsonfire #damianlillard

[Netsonfire @Netsonfire23]

Fun Friday!!!💯💯💯

If had to start an NBA team from scratch, who would you pick to start your team? You can only pick ONE! 🤔

- Giannis 🦌
- Jokic 🃏
- Steph Curry ❄️

Who are you picking? 😤

#funfriday #pickyourpoison

[Netsonfire @Netsonfire23]

Spotlight Thursday 📸💥
Great groups this week! Worked on the go moves! Learn how to change directions with different moves down the court! Make sure to change levels and speeds with your eyes up! Great Group this week! Keep practicing! #trainatnets #handles #inspiretoBeMore

[Netsonfire @Netsonfire23]

Workout Wednesday 😤😤😤

Today we are doing a shooting workout:

- Make 10 Free Throws
- Wing Cross Pull Up make 5 each way
- Wing Cross 1 dribble pull up, make 5 each way
-Top Cross 1 dribble step back, 5 makes each way
-Make 10 Free throws

Get started!🧪

#getbuckets

[Netsonfire @Netsonfire23]

MOTIVATION MONDAY 🗣️🗣️🗣️

Today we have a quote from Ray Allen, one of the greatest shooters in the NBA. 👋🏽

One thing we tell our players at Nets on Fire is to do, “game like reps.” If you don’t go hard when you are training, you aren’t getting better! Go hard in training! 😤🔥

[Netsonfire @Netsonfire23]

Fun Friday! 🔥🔥🔥
A lot of trades are happening right now! Which team do you think has the best lineup? Bucks 🦌 or the Trailblazers 💯? Lets hear your thoughts!

[Netsonfire @Netsonfire23]

Spotlight Thursday 📸💥
Great groups this week! Worked on ball handling and footwork! When you are dribbling keep your eyes up, stay low, change levels and speed. And don’t forget to keep practicing!

[Netsonfire @Netsonfire23]

Ten Tuesday! 🔟✅
Today we are doing a ball handling workout!
- Over the Tops (30sec)
- Crossover Taps (30sec)
- Between Taps (30sec)
- Under Drag Taps (30sec)
30 Secs too hard? Do 10 reps of everything 2x! Get started on the workout! Get your handles ready for season!

[Netsonfire @Netsonfire23]

Motivation Monday! 🗣️🗣️🗣️

What is your biggest fear? 🤔

Challenge: Face your fear this week! It can be something really small to something big! Pick a fear and face it!👏🏼👀

[Netsonfire @Netsonfire23]

A quick recap of Mike Dunn’s shooting camp last weeknd! 📸 🎯
Shots got better and we had fun doing it! Thank you again to all the athletes who came out! As well as Mike Dunn for making a trip out to Southern Utah! Excited for more shooting camps to come!

[Netsonfire @Netsonfire23]

4 - Random Spots - Call Out random spots on the floor, have to make 4 in a row.

5 - Lift Call Outs - Call out a move on the catch with a shooter.

Get started!🧪🛠️

#trainatnets #workonyourgame #shooter

[Netsonfire @Netsonfire23]

Workout Wednesday! ⚒️⚒️⚒️

Today we are doing a shootng workout. This workout focuses on footwork and timing when you are shooting.

1 - Toss Outs - Toss ball out over players shoulder, 2’s and 3’s

[Netsonfire @Netsonfire23]

2 - Toss Out and Call out - Calling out differnt moves ( Rip through, 1 dribble pull up etc..)

3 - Rythm Breaker ( Throwing the shooter off with differnent passes and spots on the floor)

[Netsonfire @Netsonfire23]

Fun Friday! 👟👀🔥

Which new shoe are you coppin for the up coming season!? Kyrie X - ANTA Shock Wave 5 ⚡️or Sabrina 1 “Spark” 🐍? Let’s hear your thoughts!

[Netsonfire @Netsonfire23]

Spotlight Thursday! 💥💥💥

This group was working on ball handling and learning attack moves to get by a defender! Great group this week! Keep practicing!