Sports Performance Training - We educate our athletes and give them the resources they need to succeed. Pain is Temporary, Legacy is Forever #TrackAndField
REACHING OUT TO MY TWITTER FAMILY TODAY! Can
anyone help me get spikes and trainers
donated to @dunbarxtf ?!!! Dunbar is trying
to rebuild the boys program. Just want to tap
into all available resources.
Honored to announce my commitment to Cornell!! Thank you to my teammates, coaches and family for your support. Thank you @osonim32 for being a great mentor and for teaching me this game. Thank you to @jeffcomissiong for all the support along the way. #GoBigRed@BigRed_Football
Excited to share that our school design has been selected for the #DCXQ Cohort 1 with @DCPublicSchools + @XQAmerica.
We'll spend the current school year prototyping & piloting our model to #RethinkHighSchool.
Learn more about our school’s model at https://t.co/XpMANPrJdB!🔴⚫️
4x100 HACK: Ever think of lining up your 3rd leg on the outside of the lane looking back over the left shoulder? Then they can run a tangent to the inside just like the 200. Acceleration on a straight line is more efficient than on a curve.
Contrary to what a lot coaches think, this is NOT the difference between winning and losing....nor is it what coaches need to be focusing on at all
A 🧵
I had so much fun in NYC with my @sportsmomfdtn family. We visited the WNBA/NBA headquarters, watched the @nyliberty and @LASparks game and had a great values and vision session with @savvyfive. Thank you Ms. @MarchofDimesCEO for the experience!
Coaches remember... the level of intensity you safely achieve in training is the level of performance you can expect. Can't say the same about volumes...