Let us help you break the all or nothing diet cycle and never start again on Monday. Sensible advice to achieve your goals without compromising on your life ✨
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This week's topic: Extras not required... - https://t.co/1m8qXWVlAH
Updated list of PhD studentships available @UCLanSENS with an extra project from myself based on muscle temperature, fatigue and performance. Get in touch. Please RT
Making a change takes time but most importantly it requires you to know your WHY.
We often talk about knowing your 'why' for business, but this applies to any area of life you want to change.
Will power is finite, commitment to change or to a goal is mu…https://t.co/BO9g7rVWpt
I really enjoyed giving the talk Canada Life today, the crowd were engaged and lots of questions at the end which I love. Thanks for inviting me to talk.
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Corporate wellness available: [email protected] https://t.co/B4zlwkLCwc