We couldn't be prouder! Elite Strength & Performance athlete Healani Markham has verbally committed to York College of PA. She plays Libero position for Brentsville DHS Volleyball. #nextlevelstrong#college
via https://t.co/ERl9AdzpPJ
We're pleased to add another energetic, dedicated coach to our staff.
Coach Cortnee holds a degree in exercise science & sports medicine, is a USA Weightlifting performance coach & competitor, and has 5+ years experience coaching athletes & adults.
via https://t.co/ERl9AdzpPJ
If you're cutting calories to lose weight, you need to increase your protein so you don't lose lean muscle! Remember, the more lean muscle you have, the less body fat you have! https://t.co/occ7myHVuj