Nia Tomos

😁🏴󠁧󠁢󠁷󠁬󠁳󠁿

[sᴀᴍ ʀʜʏs @sam_rhys]

make it happen 🙏🙏

[Nia Tomos @NiaTomos]

@RhianGwawr

[Pulseroll @pulserolluk]

Competition to WIN PULSEROLL Bundle worth more than £200...!! 💰 💴 💵 Win our award-winning Vibrating Foam Roller, Peanut Ball, T-shirt, Water bottle & Baseball cap! To enter RETWEET this post And FOLLOW @pulserolluk Winner picked Oct 31st Good Luck! #Competitions #competition

[BBC Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @BBCWales]

Sound on! The audience at this Eisteddfod competition passed the time waiting for a result with a mass performance of their own.

What a moment. Only in Wales. ❤️ 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🎶
via @BBCCymruFyw

[Nia Tomos @NiaTomos]

@Justo3590 @Womens6Nations @WorldRugby @ParcEirias @RGCWomen Shame because everyone who went to watch absolutely loved it and felt part of the growing support for women's rugby in North Wales 😊

[Nia Tomos @NiaTomos]

Siwr fod Na ddisgyblion @AGysho fasa'n chwalu cyfla I gyrradd Team GB? @rygbicfongenod a ma'na gyfleon 7s! #pamddim https://t.co/akHtmlCTEu?

[Melanie Berry @MelVeryBerry]

Great @NottinghamPost article on @Proludic https://t.co/wFrPJJVdxe with @NiaTomos #getactive hey @helenreeves80 @chloe_bracewell @rodkoff @hostahelen @Active_Notts @RobBProludic @ProludicPaula 💪

[Melanie Berry @MelVeryBerry]

Come and see @NiaTomos and get involved @helenreeves80 @chloe_bracewell @Active_Notts @nottmgirlscan https://t.co/TsnOjGU4XJ

[Nia Tomos @NiaTomos]

@MelVeryBerry @olliehyndgb 😂😂 sure, I'll go swimming whilst you have your gym session with @Tanisha_Clayton 🏋️‍♀️🏊‍♀️

[Nia Tomos @NiaTomos]

Can't wait for the @NottSportAwards TOMORROW NIGHT 🏅🎉with @proludic! @BritishCanoeing athletes will have some fun challenges for you 💪🏻😁

[Nia Tomos @NiaTomos]

@Proludic @NottSportAwards @Tanisha_Clayton @chloe_bracewell @J_Beevers And @EmerlyLewis @GeorgeAMitchell @deborahk15 all looking forward to a great event! 🙌💪🏻👍🏻

[Nia Tomos @NiaTomos]

@Proludic @NottSportAwards @Tanisha_Clayton @chloe_bracewell @J_Beevers And @EmerlyLewis @GeorgeAMitchell @deborahk15 all looking forward to a great event! 🙌💪🏻👍🏻

[Proludic UK @Proludic]

@Tanisha_Clayton @chloe_bracewell @NiaTomos @J_Beevers Really looking forward to working with you all @NottSportAwards this wk #watchthisspace #MondayMotivation #NPSA2017

[#Tokyo2020 @Tokyo2020]

53 years since #Tokyo1964 fired up Tokyo’s spirits and moved hearts. Just 1000 days to go until we see the same in #Tokyo2020! #1000DaystoGo

[Nia Tomos @NiaTomos]

Cwch newydd! Odd raid fi gal draig doedd! Diolch @CanoeWales @nelokayaks

[Nia Tomos @NiaTomos]

@MJThompson89 🙌PREACH! 👌 I'm so relieved! 💪🏻
If at first you don't succeed, find research that proves it's not your fault 😭😂😭 #gluteless

[Paddle UK @paddle_uk]

British Canoeing has welcomed the funding award announced today by @uk_sport for #Tokyo2020 https://t.co/Y4Z1VpkoR6

[Clwb2 @ClwbS4C]

#Clwb2 aeth i gwrdd â @NiaTomos i drafod ei gyrfa a'i gobeithion o gyrraedd @Tokyo2020 gyda @BritishCanoeing. https://t.co/9SHnfa5vZR

[Nia Tomos @NiaTomos]

@AGysho Diolch! Dwi mond yn neud o i drio gal llun fi ar y wal tu allan ir neuadd 😜 #goals