Nick Hool, Ph.D.

Ph.D. in Biomedical Engineering || Helping High Performers Thrive Under Pressure || Founder of @TheHoolest || Job 38

[Nick Hool, Ph.D. @NickHool]

Panic attacks are not a mental disorder.

But pharma wants you to believe they are.

So they can keep you sedated and dependent for years.

Panic is simply a sign your nervous system is stuck in fight or flight.

Learn to calm your nervous system.

Don’t numb it.

[Nick Hool, Ph.D. @NickHool]

Manifestation is really just an intense, obsessed focus on one thing.

[Nick Hool, Ph.D. @NickHool]

VeRelief Prime stops a panic attack in 30 seconds.

Hoolest Pro puts you to sleep in 10 minutes.

MiniMax heals your nervous system in 6 weeks.

[Nick Hool, Ph.D. @NickHool]

Making more money DEMANDS effective stress management

[Nick Hool, Ph.D. @NickHool]

Conquer Fear: How Courage Transforms Your Life
#Fearless #Motivation #Courage #PersonalGrowth #Inspiration #SuccessMindset #SelfImprovement #OvercomingFear #MindsetMatters #Achievement

[Nick Hool, Ph.D. @NickHool]

The secret to performing your best under pressure CONSISTENTLY is deep visualization work.

But most don't realize how much work it actually takes.

30 minutes per day.

Every day.

For the rest of your career.

Do it and become the best in the world at your craft.

[Nick Hool, Ph.D. @NickHool]

Panic doesn’t care about logic.

You need tools that work in the moment.

These 5 reset your body fast.

I built VeRelief to help people do just that.

You don’t have to ride it out.

You can take control—within minutes.

https://t.co/Ace8CKRVCC

[Nick Hool, Ph.D. @NickHool]

I had panic attacks.

Got prescribed pills.

Felt like a zombie.

Nothing helped in the moment—and that’s when you need it most.

So I spent 8 years studying the panic response as a biomedical engineer.

Here are 5 ways to calm panic in under 10 minutes 🧵

[Nick Hool, Ph.D. @NickHool]

5. Move your body

Panic is energy. Burn it.

Jump. Shake. Walk.

Anything to get your system out of freeze mode.

Even 60 seconds of movement helps.

[Nick Hool, Ph.D. @NickHool]

@FitFounder Solid list. I’d also add anything that supports the Vagus nerve—like deep breathing, cold exposure, or even Vagus nerve stimulation. It’s wild how much your mood can shift just by calming the nervous system.

[Nick Hool, Ph.D. @NickHool]

You don’t need to stay stuck in the system.

There are better options.

Visit https://t.co/l9HQH7iq2g to see how we’re changing the game.

This thread is based on my personal journey. It’s not medical advice. Always consult a healthcare provider before making changes to your treatment.

[Nick Hool, Ph.D. @NickHool]

I used to think mental health meds were the only option.

Doctor after doctor told me SSRIs and benzos were “evidence-based.”

But no one ever tested my biology.

No labs.

No real answers.

Just a prescription. 🧵

[Nick Hool, Ph.D. @NickHool]

If medication is already trial and error… why not try something safer first?

No risk.

No addiction.

And we stand by it with a money-back guarantee.