Nick inMotion

[Nick inMotion @NickinMotion]

121 lbs later I understand why so many people gain it all back. I almost became one of them

[Nick inMotion @NickinMotion]

What do you do on the days you feel like doing nothing? Steal my answer from the video 👀

[Nick inMotion @NickinMotion]

I built the whole thing around the days I did not feel like it. That is the entire secret here

[Nick inMotion @NickinMotion]

Nobody told me the last 20 lbs would fight harder than the first 100. Here is what got me through

[Nick inMotion @NickinMotion]

Did yours start with a big moment or a boring day?

[Nick inMotion @NickinMotion]

There was no rock bottom moment for me. Just an ordinary Tuesday when I finally got tired of it

[Nick inMotion @NickinMotion]

Tell me your age and I will tell you it is not too late. Go 👇

[Nick inMotion @NickinMotion]

From 282 lbs to 161 lbs at 36. If you think it is too late for you, watch this whole thing

[Nick inMotion @NickinMotion]

I talk about my struggles with extreme diets and how they led to weight loss plateaus and weekend binges. I share how I identified my personal nutritional norm and deficit level, and I plan to add daily cardio to break through the plateau. I also mention my current weight of 75 k

[Nick inMotion @NickinMotion]

I'm puzzled about what to do with my loose skin—whether to build muscle, keep losing weight, or get surgery. I'm in Toronto, where a tummy tuck and breast lift were quoted at $30,I'm exploring options and ask for suggestions from others who've been through this. We also discuss t

[Nick inMotion @NickinMotion]

Be honest — what week do you usually quit? Week 2? Week 3? 😅

[Nick inMotion @NickinMotion]

I did not find a secret. I just stopped quitting every three weeks like I had for a decade

[Nick inMotion @NickinMotion]

Nobody talks about this part. Am I wrong or does this hit different? 👇

[Nick inMotion @NickinMotion]

The moment I stopped hating myself is the exact moment 121 lbs finally started coming off me

[Nick inMotion @NickinMotion]

Say it with me: effort in the wrong direction is still effort wasted. Who else did this? 🙋

[Nick inMotion @NickinMotion]

282 lbs to 161 lbs: I was never lazy, I was just doing all the wrong things with full effort

[Nick inMotion @NickinMotion]

What is the one habit you have kept going the longest? Mine is in the video 👀

[Nick inMotion @NickinMotion]

Everyone noticed the weight. Nobody noticed the two years of doing the same thing every day

[Nick inMotion @NickinMotion]

How many sizes have you gone through? Drop the number, no shame here 👇

[Nick inMotion @NickinMotion]

My clothes changed size four times. My reflection took way longer to catch up with the mirror