Nick Jones PT

Personal Trainer & Nutritionist | Owner of @FitBoxBV | Co Founder of @FitMePlan | [email protected] For Booking Enquiries

[Nick Jones PT @NickJonesPT]

Couldn't be prouder of this bunch! https://t.co/2mSqVdTMSr

[Nick Jones PT @NickJonesPT]

@19MLW85 @philmcnulty 😂

[Nick Jones PT @NickJonesPT]

Battle Ropes

Increase Stamina Levels ✅

Improve Muscular Endurance ✅

Full Body Workout ✅

Grip Strength ✅

Builds Character ✅

Lays a solid foundation for a love hate relationship between you and your... https://t.co/Np1fz1affE

[Nick Jones PT @NickJonesPT]

Whatever you choose to do.

Do it with a smile on your face.

First half marathon done today at Wigan Half.

Was a pleasure to do this alongside two FitBox legends that talked me into it 😂

Throw yourself out of... https://t.co/cmlFPj2iLO

[Nick Jones PT @NickJonesPT]

Heres some core motication for you from FitBox trooper and qonderfully hard working client Gem!

SkiErg 100m

Land Mine Static Wood Chops x 10

Med Ball Russian Sweeps x 20

Single Arm Banded Toe Reach x 10 (Each)

Give it a whack! https://t.co/33nzhKicPJ

[Nick Jones PT @NickJonesPT]

Client Kristy going through one of her core routines!

When it comes to training abdominals only using your bodyweight, try to focus on mixing it up and creating super sets.

Maximise the tension on the... https://t.co/jIVIvvjlwL

[Nick Jones PT @NickJonesPT]

Winning mentality.

Hunger to contend.

Willpower to carry on.

Courage to break the mould.

Ability to inspire millions.

Equality for all in sport. https://t.co/F96TTNmV9e

[Nick Jones PT @NickJonesPT]

IF IT DOESN'T CHALLENGE YOU.

IT WON'T CHANGE YOU!

Here's Gemma going through a a full body workout, with the focus being to add intricate movements in order to improve stability and push her out of... https://t.co/lqSQkc4U1w

[Nick Jones PT @NickJonesPT]

MISSION WEDDNING PREP

Power Couple Clients Nicky and Stewart getting stuck in to a alternating Resistance band and and skierg finisher!

Banded Abs are a great way of hitting the body from a different... https://t.co/jpTMSQXfgB

[Nick Jones PT @NickJonesPT]

Pushing Shezza today on her reaction times and mobility before she steps into the ring in 2 weeks!

AIN'T NOBODY HITTING ONE OF MY CLIENTS!!!

FLOAT LIKE A BUTTERFLY... STING LIKE A FITBOXER! https://t.co/yDYR5FsydN

[Nick Jones PT @NickJonesPT]

Making the most of this weather with a little shoulder burner! https://t.co/W7Xe2649xk

[Nick Jones PT @NickJonesPT]

Here's my good mate and client Spenny going through a muscular transitional triple set.

The focus is to switch the emphasis from from lower muscles of the body, up through the core/back and into the... https://t.co/5kzpiMy04M

[Nick Jones PT @NickJonesPT]

Here's my good mate and client Spenny going through a muscular transitional triple set.

The focus is to switch the emphasis from from lower muscles of the body, up through the core/back and into the... https://t.co/xuBPvTTH8v

[Nick Jones PT @NickJonesPT]

FITBOX YOUNG ATHLETE ELLIOT WALSH

Elliot is an extremely talented young golf player, and our focus is to increase his range of movement and with that, drive further and smoother off the T. We look to... https://t.co/V4xX3g3CfB

[Nick Jones PT @NickJonesPT]

Client Kathryn

Throwing down with some 100KG deadlifts and Dumbell snatches.

A tough combination.

Both engage the entire body, transitioning from lower muscle groups up to the higher areas.

A bread and butter lift, complimented by a complex power... https://t.co/1NHjtSZBLN

[Nick Jones PT @NickJonesPT]

Check iut this AMAZING boog from my client Sara in regards to the health benefit of taking control of your sleepint pattern!!!

Rest is essential for both... https://t.co/88XuTRvMUM

[Nick Jones PT @NickJonesPT]

FitBox Young Athlete Nat Fidler

Plyometric burst combination:

High Burpee - Spring Leap - Box Jump

Transition of full body, to calf burst to quad and flute drive/brace.

Then a high air ball, into a... https://t.co/DHGai5SwRU

[Nick Jones PT @NickJonesPT]

FitBox Young Athlete Nat Fidler

Plyometric burst combination:

High Burpee - Spring Leap - Box Jump

Transition of full body, to calf burst to quad and flute drive/brace.

Then a high air ball, into a... https://t.co/0fPJWhF4qB

[Nick Jones PT @NickJonesPT]

Shez is preparing for her upcoming white collar fight!

So here we are stepping it up with some speed sequences.

These movements look to challenge reaction time and opponent attacks.

Thrown together with an S&C finisher!

Enjoy the vid. https://t.co/xOnuhoUf1J

[Nick Jones PT @NickJonesPT]

In 2016 I started FitBox in the hope that I could show people that every barrier within the fitness industry was false.

No one person was better than another, regardless of physique.

Everyone has a... https://t.co/LHtnNcRnJT