The idea that you should take 10,000 steps a day originated in Japan in the 1960s, but had no scientific basis. Researchers have now shown that, if we focus on the risk of dying from cardiovascular disease, most of the benefits are seen at around 7,000 steps.
BREAKING: Palestinian ambassador to the UN says 'for millions of Palestinians, there is no home to go back to' and asks, 'why do some feel so much pain for Israelis and so little pain for us? What is the problem? Do we have the wrong faith, the wrong skin color, the wrong nationality?'