Nicola Fowler

Sportsmad disabled runner who found nothing's impossible!!!

[Nicola Fowler @NicolaFowler3]

When you see the @royalparkshalf 100 days to go post you know you need to get sorted. 30 minutes easy paced last past uphill and a strong warm wind

[Nicola Fowler @NicolaFowler3]

Ran out of time so just went for a short run after tea. Very pleasant but quite windy

[Nicola Fowler @NicolaFowler3]

Still very humid and busy on the roads but managed to do something and it really helped clear my mind

[Nicola Fowler @NicolaFowler3]

The heat has interrupted my running plans but I've managed to keep my legs and mileage ticking over, read all about it
https://t.co/yipTzdiy1C
@parkrunUK @RoyalParksHalf

[Nicola Fowler @NicolaFowler3]

Still very warm but did 30 minutes easy paced plus extra to get home. Although slower really enjoyed it

[Nicola Fowler @NicolaFowler3]

@parkrunuk 35'49. Very warm and humid so no pressure just ran. The most enjoyable one yet.

[Nicola Fowler @NicolaFowler3]

Still very hot so just keeping my legs ticking over

[Nicola Fowler @NicolaFowler3]

Went out first thing to avoid the heat (although it didn't come due to fog). Still humid and a weird air atmosphere but very enjoyable

[Nicola Fowler @NicolaFowler3]

Decided against running the Easy Hull Harriers Coniston 10k due, to the heat but decided to do lots of walking instead

[Nicola Fowler @NicolaFowler3]

Doing club events and tackling the heat, still achieved 15+ miles, read about my week https://t.co/c6YlErhCvZ

[Nicola Fowler @NicolaFowler3]

60 minutes easy paced. Haven't run since Thursday due to heat and tired legs. Nice wind so really enjoying it

[Nicola Fowler @NicolaFowler3]

Bridlington Road runners summer league race 2 Carnaby Canter 10K. A very tough course on a muggy evening. Slower than last year but so happy I managed to get round

[Nicola Fowler @NicolaFowler3]

Triple Tuesday is back
First gym session in weeks, walk to and from work then lovely evening 4 miles.

[Nicola Fowler @NicolaFowler3]

Learning giving up isn't defeatist, proving I can run longer distances read all about it
https://t.co/lS32K3XnXy

[Nicola Fowler @NicolaFowler3]

4 miles steady pace. Really happy with it

[Nicola Fowler @NicolaFowler3]

Such a humble and inspirational guy. I saw him on his Extra mile tour at Bridlington Spa the other week.

[BBC Breakfast @BBCBreakfast]

'I'm just Kev'

After being awarded a knighthood in the Birthday Honours, rugby league legend Sir Kevin Sinfield spoke to Sally Nugent for #BBCBreakfast about being made 'Sir Kev', running for the MND community, the 'pride' of his parents and how his great friend and Leeds Rhinos team mate Rob Burrow would have reacted

https://t.co/cPjw2JZEbc

[Nicola Fowler @NicolaFowler3]

30 minutes easy paced run. Quite pleased after yesterday's effort plus the fact I had to pause for pedestrian

[Nicola Fowler @NicolaFowler3]

After my DNF on Tuesday and receiving a @royalparkshalf 4 month reminder. I set out to do 8 miles. I did it in gentle rain and thoroughly enjoyed it.
Longest run since 2023😄 the pace will come

[Nicola Fowler @NicolaFowler3]

EHH skirlaugh 7 miles. DNF as I found i was at the back, I could have finished it but I would have not enjoyed it. Need to do a few more 10ks for confidence.

[Nicola Fowler @NicolaFowler3]

https://t.co/jHSgpw2gwZ