Nigel

[Nigel @NigeUK]

Nigel Aston finished the @aahevents #CardiffTri in a time of 02:30:18. Run 00:37:24. Supported by @High5Nutrition

[Nigel @NigeUK]

Nigel Aston crossed R8K. Time 02:26:25, pace 06:50 min/mile, est. finish 2:38 pm https://t.co/hftYmwvMZq #CardiffTri

[Nigel @NigeUK]

Nigel Aston crossed R6.5K. Time 02:20:19, pace 06:53 min/mile, est. finish 2:38 pm https://t.co/hftYmwvMZq #CardiffTri

[Nigel @NigeUK]

Nigel Aston crossed R5K. Time 02:13:24, pace 06:41 min/mile, est. finish 2:38 pm https://t.co/hftYmwvMZq #CardiffTri

[Nigel @NigeUK]

Nigel Aston crossed Run Lap. Time 02:11:00, pace 06:48 min/mile, est. finish 2:38 pm https://t.co/hftYmwvMZq #CardiffTri

[Nigel @NigeUK]

Nigel Aston crossed R3.6K. Time 02:08:22, pace 06:57 min/mile, est. finish 2:38 pm https://t.co/hftYmwvMZq #CardiffTri

[Nigel @NigeUK]

Nigel Aston crossed R2K. Time 02:02:00, pace 06:53 min/mile, est. finish 2:38 pm https://t.co/hftYmwvMZq #CardiffTri

[Nigel @NigeUK]

Nigel Aston crossed R0.75K. Time 01:55:30, pace 06:17 min/mile, est. finish 2:38 pm https://t.co/hftYmwvMZq #CardiffTri

[Nigel @NigeUK]

Nigel Aston is at T2, gearing up for the #CardiffTri run supported by @UK_Craft

[Nigel @NigeUK]

Nigel Aston crossed BIKEIN. Time 01:51:01, pace 20.30 miles/hr, est. finish 2:41 pm https://t.co/hftYmwvMZq #CardiffTri

[Nigel @NigeUK]

Nigel Aston crossed B33K. Time 01:43:22, pace 20.63 miles/hr, est. finish 2:44 pm https://t.co/hftYmwvMZq #CardiffTri

[Nigel @NigeUK]

Nigel Aston crossed B35.6K. Time 01:39:55, pace 25.19 miles/hr, est. finish 2:44 pm https://t.co/hftYmwvMZq #CardiffTri

[Nigel @NigeUK]

Nigel Aston crossed B29.5K. Time 01:36:41, pace 20.44 miles/hr, est. finish 2:44 pm https://t.co/hftYmwvMZq #CardiffTri

[Nigel @NigeUK]

Nigel Aston crossed B31K. Time 01:33:30, pace 25.05 miles/hr, est. finish 2:44 pm https://t.co/hftYmwvMZq #CardiffTri

[Nigel @NigeUK]

Nigel Aston crossed B25.7K. Time 01:29:34, pace 20.55 miles/hr, est. finish 2:44 pm https://t.co/hftYmwvMZq #CardiffTri

[Nigel @NigeUK]

Nigel Aston crossed Bike Lap2 . Time 01:28:00, pace 20.55 miles/hr, est. finish 2:44 pm https://t.co/hftYmwvMZq #CardiffTri

[Nigel @NigeUK]

Nigel Aston crossed B21K. Time 01:20:49, pace 20.85 miles/hr, est. finish 2:44 pm https://t.co/hftYmwvMZq #CardiffTri

[Nigel @NigeUK]

Nigel Aston crossed B23K. Time 01:17:17, pace 34.60 miles/hr, est. finish 2:44 pm https://t.co/hftYmwvMZq #CardiffTri

[Nigel @NigeUK]

Nigel Aston crossed B17K. Time 01:14:06, pace 20.40 miles/hr, est. finish 2:44 pm https://t.co/hftYmwvMZq #CardiffTri

[Nigel @NigeUK]

Nigel Aston crossed B19K. Time 01:10:55, pace 44.73 miles/hr, est. finish 2:44 pm https://t.co/hftYmwvMZq #CardiffTri