@plushie_pawzz It’s important to say though, that everyone’s struggle with overeating/undereating looks different. And how you deal with it does not at all have to look like how others do. It’s just important to find out what can work for you in a physically and mentally healthy way
@plushie_pawzz I literally had the exact same struggle a year ago. It might sound dumb, but you can try Pavloving yourself by limiting fast food as an end of day reward. Then you can wittle it down further into a once every other day reward. This can go further and further.
@plushie_pawzz Rice, beans, and ground meat (add more veggies if money allows) is the perfect combo for getting the most bang for your buck! Even with how simple it is, you still have options; like you could go for a rice dressing style meal or go ambitious by making it like a rice and gravy
@plushie_pawzz Try your best to get some time outside, even if it’s just 5 minutes; it will help you feel a semblance of better. Don’t forget that any step forward you take, no matter how small is progress!