Niko Sormunen

Sharing free fitness tips + my journey. Stronger every day 🦾 Student of TRW⚔️ From Finland 🇫🇮

[Niko Sormunen @Nikolivin]

Parhaat asiat hyvään kuntoon
ovat edelleen ilmaisia.
💪 voimaharjoittelu
😴 hyvä uni
🚶 päivittäinen liike
Yksinkertaiset asiat toimii edelleen.

[Niko Sormunen @Nikolivin]

Poor sleep = higher cravings, lower recovery, weaker discipline.

[Niko Sormunen @Nikolivin]

Calories matter, but food quality decides how you feel.

[Niko Sormunen @Nikolivin]

Train your back more than your chest. Your posture will thank you.

[Niko Sormunen @Nikolivin]

You don’t get fit by intensity alone. You get fit by showing up consistently.

[Niko Sormunen @Nikolivin]

GM

[Niko Sormunen @Nikolivin]

@chefsevenn Perfection

[Niko Sormunen @Nikolivin]

@femalebodybuil6 No!

[Niko Sormunen @Nikolivin]

@DoctorTro Agreed.

[Niko Sormunen @Nikolivin]

Are you doing any training on holiday season or only after new years?

[Niko Sormunen @Nikolivin]

Enjoy the holiday food.

Just don’t turn a few meals into a few months.

[Niko Sormunen @Nikolivin]

Protein and fiber first, treats second.

That’s the holiday nutrition hack.

[Niko Sormunen @Nikolivin]

Protein, fruit, water, movement.

Do those and enjoy the holidays.

[Niko Sormunen @Nikolivin]

@EnergyUp_ This fruit bowl over candy anytime!

[Ashley Richmond @_AshleyRichmond]

A high-protein breakfast is a better option than fasting if you want to:

• Lose fat
• Build muscle
• Have more energy
• Optimize your hormones
• Improve your healthspan in the long run

Don't skip breakfast because it's the latest trend.

[Niko Sormunen @Nikolivin]

@james_xond silence.

[Niko Sormunen @Nikolivin]

@No_Weak_Days Good job g!

[Niko Sormunen @Nikolivin]

What are you training today?

[Niko Sormunen @Nikolivin]

Fix your sleep before you fix your supplements.

[Niko Sormunen @Nikolivin]

GMGM!