Nilima Hamid

Hon. Lecturer in Psychiatry, MSc, FHEA, Cardiff University School of Medicine

[Nilima Hamid @NilimaHamid]

Are you a patient or carer with experience of adult community eating disorders care in the UK or do you work with this population?
Link to Flyer:
https://t.co/hXKGrtfFaR
Please share this post! #EatingDisorders

[Nilima Hamid @NilimaHamid]

Are you an adult patient or carer with experience of community eating disorders care in the UK or do you work with this population?
Poster Link: https://t.co/Nr8yvDzIvK
Please share this post! #EatingDisorders

[Nilima Hamid @NilimaHamid]

Are you an adult patient or carer with experience of community eating disorders care in the UK or do you work with this population?
Poster Link: https://t.co/Nr8yvDzIvK
Please share this post! #EatingDisorders

[Nilima Hamid @NilimaHamid]

A Better Life: Paragraph 45:Your confidence will grow if you focus on your strengths rather than your weakness... http://t.co/b4dZE5LZxW

[Nilima Hamid @NilimaHamid]

A Better Life: Paragraph 44:Confidence embraces:Having a sense of direction.Living according to your values.Be... http://t.co/eKmx0j03Mg

[Nilima Hamid @NilimaHamid]

A Better Life: Paragraph 43:Learn to listen assertively:Make sure you are both ready to listen.Listen giving t... http://t.co/RQKNlGTo6h

[Nilima Hamid @NilimaHamid]

A Better Life: Paragraph 42:Crossed arms indicate defensiveness and a tilted head may be a sign of boredom. Ac... http://t.co/2ZoSPEZaGG

[Nilima Hamid @NilimaHamid]

A Better Life: Paragraph 41:You need to develop assertive body language. Practice the following basic rules in... http://t.co/YF8dDEODFP

[Nilima Hamid @NilimaHamid]

A Better Life: Paragraph 40:Assertiveness is when you stand up for your rights and face others without putting... http://t.co/BgesOqNFhk

[Nilima Hamid @NilimaHamid]

A Better Life: Paragraph 39:Try to use ‘Yes and…’ rather than ‘Yes but…’ For the former people remember what i... http://t.co/ubbO1ut0GG

[Nilima Hamid @NilimaHamid]

A Better Life: Paragraph 38:Procrastination: Perfectionists tend to be procrastinators. Consider why you put t... http://t.co/7jFmevzEaS

[Nilima Hamid @NilimaHamid]

A Better Life: Paragraph 37:Frustration: Ask yourself if your ideals are realistic?  When you suffer disappoin... http://t.co/LYzdTZGpVl

[Nilima Hamid @NilimaHamid]

A Better Life: Paragraph 36:Competitiveness and Perfectionism: Competitiveness can result from perfectionist s... http://t.co/Qr7WoTo46W

[Nilima Hamid @NilimaHamid]

A Better Life: Paragraph 35:Criticism: ‘No-one can make you feel inferior without your consent’ [Eleanor Roose... http://t.co/B3ADPUlPSY

[Nilima Hamid @NilimaHamid]

A Better Life: Paragraph 34:Problem-solving: Acronym SOLVEPersistence: ‘Genius is 1% inspiration and 99% persp... http://t.co/PiDPhOZzhk

[Nilima Hamid @NilimaHamid]

A Better Life: Paragraph 33:Do you feel you must please others? What would happen if you no longer chose to do... http://t.co/PSBzIGTzVx

[Nilima Hamid @NilimaHamid]

A Better Life: Paragraph 32:Self-image is what you believe people think of you. Body-image is how you perceive... http://t.co/AcUZOF2Dth

[Nilima Hamid @NilimaHamid]

A Better Life: Paragraph 31:You need to realize that 100% certainty is unrealistic and learn to take calculate... http://t.co/J6hQkBcJ7E

[Nilima Hamid @NilimaHamid]

A Better Life: Paragraph 30:You can increase the pleasurable activities in your life which will impact on your... http://t.co/cFUlhI5ZZn

[Nilima Hamid @NilimaHamid]

A Better Life: Paragraph 29:Maintaining Good HealthYou need a nutritious diet, regular exercise, and adequate ... http://t.co/N5U1lQM6R6