I think people underestimate how much of a luxury it is to genuinely like your normal day. Not the holiday. Not the birthday. No the reservation. Literally Mondays or Wednesdays.
Yoga actually will embarrass the fuck out of you and remind you where you are unhealed, undisciplined and STILL holding on to things. NOT wanting to stretch at all is a GREAT indicator of you not wanting to face yourself. Stop running.
to clear blockages in your life you have to be in motion. movement facilitates change & growth. movements that clear blocks: action, exercise, completing tasks, learning, healing, routine, embodiment, emotional experiencing, neuroplasticity, cleansing, repetition.