I have been bought with a price, therefore I glorify God in my body and my spirit which are his.||
Child of God 🤭||
Otakus🥴||
Ex-medite||
Biochemist 😗||
Attention everybody plateau Jos is bleeding 🩸
Attention everybody plateau Jos is bleeding 🩸
Attention everybody plateau Jos is bleeding 🩸
Attention everybody plateau Jos is bleeding
🩸
73 APPLICATION FEE WAIVERS FOR INTERNATIONAL & DOMESTIC STUDENTS FOR THE 2025 ADMISSIONS CYCLE
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This is a friendship appreciation post!
This time last year I was literally in hell, almost lost myself, thank goodness for the friends I am blessed with @Kwan4Afrika@Wt4kDave 🫶🏽
How to reduce potbelly:
1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight.
2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats.
3. Eat proteins: meats, fish, eggs, etc, helps build lean weight.
4. Intermittent fasting: is good for your weight and body functions.
5. Hit the gym 4-5X/week: lift weights preferably, no matter how small, it's good for your muscles
6. Say goodbye to alcohol: it causes fatty liver and stresses out your liver.
7. Reduce your stress level: have rest periods, or protected hours.
8. Rest more: specifically, have sufficient 6-9 hour of sleep/day.
9. Drink more water: is good for your metabolism, weight loss and body functions.
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Just a Reminder that Your flesh doesn't care about your eternity because it's not going there with you.
Learn to subject it to the Holy Spirit and the Word.
Pray much.. pray long.. pray loud.. do this often.
Lock your door and speak in tongues for lonnggg.
It calibrates your soul. Builds your consciousness in the person and power of the spirit that’s within you.
It will swallow up doubt, and raise your discernment quotient.
Amen!
That people are patient with you at your level of growth does not mean you should remain a baby. Everyone's growing up around you, you should grow up too.
Don't keep demanding that people walk in love towards you while you've chosen to keep walking after the flesh.
Grow up!