Nick Ferdinand

[Nick Ferdinand @NittyFerd20]

👋 6 week In season Baseball program. 2x/ week @d1baseballacad1 ... Message me for details! Thank you! @ D1 Baseball Academy of Huntingdon valley https://t.co/B2urssmQj6

[Nick Ferdinand @NittyFerd20]

|💪🤸🔊| Day 2 full body Functional workout. In season ⚾ Baseball.

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PS if you 👍 liked this post feel free to like ♥️,comment 💬 or share ↗️ for questions🗣️. If interested in workouts… https://t.co/eznEXuJuC6

[Nick Ferdinand @NittyFerd20]

|💪🤸🔊| Pre workout "rock mat" “Release”... #pressurepoint #practical

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PS if you 👍 liked this post feel free to like ♥️,comment 💬 or share ↗️ for questions🗣️. If interested in… https://t.co/ePgJv7zsYJ

[Jaeger Sports @jaegersports]

Here's our 7 Day Cycle, Starting P's (Based on 300 ft):
Day 1, Start Day: Long Toss (~ Max Distance Stretch + Pull Down)
2: 120-200 ft (Stretch Only)
3: 200-300 (Stretch Mainly)
4: Full Long Toss + Pen
5: 150-225 (Stretch Only)
6: 200-300 (Stretch Mainly)
7: Optional
8: Start Day

[Nick Ferdinand @NittyFerd20]

@jaegersports @PhillyTaco

[Nick Ferdinand @NittyFerd20]

Philadelphia area baseball players! Are you… https://t.co/pO1DLmoyZN

[Nick Ferdinand @NittyFerd20]

|💪🤸🔊| Day 2 - phillybandits @d1baseballacad1… https://t.co/PIQZ8yCIjd

[Nick Ferdinand @NittyFerd20]

|💪🤸🔊| Day 2 - Complex Circuit (Upper Body)… https://t.co/mCp5tWaO1g

[Nick Ferdinand @NittyFerd20]

|💪🤸🔊| Day 3 - Complex Circuit (Upper Body)… https://t.co/x5t2Rvhega

[Nick Ferdinand @NittyFerd20]

|💪🤸🔊| Day 2 complex training

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PS if you… https://t.co/j1KBxF8YCV

[Nick Ferdinand @NittyFerd20]

#Repost stevespaleogoods (get_repost)
・・・
Simple… https://t.co/PJ7rFBi7pT

[Nick Ferdinand @NittyFerd20]

# precisionnutrition (get_repost)
・・・
An oldie… https://t.co/PbOMqd4J34

[Nick Ferdinand @NittyFerd20]

💪🤸🏋️ Day 1 https://t.co/GIONt5lxOX

[Nick Ferdinand @NittyFerd20]

🥑💪🤸 KETO MASTER CLASS! Done the right way!!!!… https://t.co/lmWEfIYaYA

[Nick Ferdinand @NittyFerd20]

| 🔊⚡💪 | Corrective Exercise Circuit: Create total body stregnth, feel good and strengthen weak… https://t.co/GqTYxTW2Ij

[Nick Ferdinand @NittyFerd20]

⚡💪☕Getting some #bulletproofcoffee @wfmphilly ... Coffee ☕ + Kerry gold unsalted butter + brain… https://t.co/u6R9OMoiPB

[Nick Ferdinand @NittyFerd20]

#tbt bitter sweet memories. Every player eventually goes through it. Some sooner then others.… https://t.co/RZ8Z4LHq5e

[Nick Ferdinand @NittyFerd20]

💪🥑⚡Finishing up the keto Master class coarse special thanks to @robbwolf @ketogains

#keto… https://t.co/Cqr2a9pIVe

[Nick Ferdinand @NittyFerd20]

@gtskombucha #guthealth https://t.co/lVuxuyWOAV

[Nick Ferdinand @NittyFerd20]

@spartanrace good point...good point https://t.co/vhM4g3Odc8