NJ Dept of Health, Office of Tobacco Control, Nutrition & Fitness created the NJ Quitline, a free telephone-counseling service for smokers to quit tobacco.
Reminder!
Quit smoking with support. Family and friends are an important source of support and motivation for a person who is trying to quit using tobacco.
Visit https://t.co/egLw2spLle or call 1-866-NJ-STOPS today to enroll in the NJ Quitline!
February is American Heart Month. Prioritize a healthy heart by quitting smoking. Quitting smoking is the single best thing a person can do to protect their health. To learn more about the NJ Quitline’s free counseling services, visit https://t.co/egLw2spLle.
#TuesdayTip use distractions to avoid your cravings, such as a keychain or bracelet.
For more tips and support to #QuitSmoking, visit https://t.co/egLw2spLle to learn more or enroll in the NJ Quitline’s free services!
Are you smoking to cope with stress or anxiety? Remember, getting help to quit is an important step you can take to feel better. Make your plan to quit smoking at https://t.co/Wr44kKdZdA.
Quit smoking/vaping using the free NJ smoking cessation resources. The #NJQuitline is here to help you stay on track for a smoke-free year. For more information, visit https://t.co/qfS0iksU64.
Positive affirmations have been proven to have multiple benefits.
Here are a few to get you started:
* I am strong
* I am worth it
* I have the power to create change today
* I can do this
* I am confident
* I release tension and anxiety
Did you know? The NJ Quitline has Live Quit Coaches and online tools available. Become smoke or vape-free with help from the NJ Quitline – online and phone enrollment are available! For free help, visit https://t.co/egLw2spLle or call 1-866-NJ-STOPS.
Exposure to secondhand smoke, even for a short time, can be harmful to both children and adults. Secondhand smoke can cause cancer in people who have never smoked.
Today is the #GreatAmericanSmokeOut (GASO)! GASO is celebrated each year as the day to #QuitSmoking – and stay smoke-free! Using counseling services nearly doubles your chance of a successful quit attempt.
Quit for your health – Make GASO your first day of being #SmokeFree.