Nkati14

living life😍, misunderstood most times 🌈, love life😚, gods grace lives with me, the top is my destination😍,good vibes all day💃.

[bhut’ omdala @MprueDie]

😭♥️

[First Doctor @FirstDoctor]

How to reduce potbelly:

1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight.
2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats.
3. Eat proteins: meats, fish, eggs, etc, helps build lean weight.
4. Intermittent fasting: is good for your weight and body functions.
5. Hit the gym 4-5X/week: lift weights preferably, no matter how small, it's good for your muscles
6. Say goodbye to alcohol: it causes fatty liver and stresses out your liver.
7. Reduce your stress level: have rest periods, or protected hours.
8. Rest more: specifically, have sufficient 6-9 hour of sleep/day.
9. Drink more water: is good for your metabolism, weight loss and body functions.
Repost: for others.

[Nkati14 @Nkati143]

@silindo_m @Chubeka_CCVN You will find me at the queue I also want to get married.

[Yorgos Lanth @airth78]

Did you know that Harvard University offers FREE short leaning courses amongst other institutions such as UJ& Mancosa

Here are the links, do check them out

[Dwala lenhliziyo❤️🙏🔥 @NthabelengDlam3]

Submit CV's at Pamsoro Mining and Lifting

Closing date: 03 October 2023

Salary: R 7500 - R 12000 p/m

Minimum Requirements:
- Grade 10
- Must be unemployed
- Good communication in English
- Be able to work independently

Send CV's to: [email protected]

[𝐍𝐚𝐭𝐡𝐢 @Life_After_18]

When you realize that you've been defrauded/scammed or mistakenly transferred money into a bank account, these are steps you should take immediately. 🔌

[Nkati14 @Nkati143]

@chievoskythe13 @Lord_4D 1 of the best Dj’s we ever heard at R55 chillout in 2017

[Nkati14 @Nkati143]

@AdvoBarryRoux My first heart break was in this building ,2003 i cried to tamia and destiny’s child looking out the window, from that day I knew not to mess with handsome Tsonga guys😂

[Nkati14 @Nkati143]

@SavageMaveriick The bottled water cost R90 shuuu

[Nkati14 @Nkati143]

@MakhubeleJerry pls dm

[Nkati14 @Nkati143]

@dr_lovelee @Karabo_Fothane I can be your helper Doc🤭

[Nkati14 @Nkati143]

@Anele But what’s the paint for?

[Nkati14 @Nkati143]

@Auntydiski @GEEE_Y Njani? 😂🤣

[First Doctor @FirstDoctor]

Carrot 🥕 is good for eyes.
Lemon 🍋 is good for skin.
Cabbage 🥬 is good for gut.
Banana 🍌 is good for stress.
Pinneaple 🍍is good for cough.
Tomato 🍅 is good for prostate.
Water 🥛is good for your kidney.
Coconut 🥥 is good for diarrhoea.
Avocado 🥑 is good for your heart.
Cucumber 🥒 is good for hydration.
Egg 🥚is good for bones & immunity.
Spinach 🥦 is good for red blood cells.
Watermelon 🍉 is good for erection.
Repost 🔁 is good for others.

[Nkati14 @Nkati143]

@casspernyovest Been listening to that track on Yfm, it’s a banger I must say hot 🔥hot 🔥hot 🔥tracks makasana 🔥makasana🔥1 way 💃🏾

[Naome @MsNormani]

Guys apply for short courses an get paid R400. Just google SDP.

[Rorisang ♠️ @sangscript]

When y’all say y’all don’t need a man for nothing I just stfu..Cause I need a man for everything!!! I don’t wanna be a strong independent women, I wanna be a soft feminine wife!!! 😭😭