6 weeks in π«±πΎβπ«²πΌ from 97 to 89 kg π€²πΎπ²
Still sticking to the plan:
1. Reduced rice consumption
2. Sleep still poor
3. Walking more
4. 8 eggs and 400g cooked chicken breast.
5. Increased water intake
6. Started taking creatine
7. I beat infrequently
8. No sugar at all
9. 2 meals a day
10. Still strength training
A sit-down with veteran comedian Leon Schuster, who even pulled a prank during the interview. What a legend! π Beyond the laughs, through his comedy, he touched on important issues South Africa still grapples with as a result of apartheid.