Dynma_Efe

Lover of God and people/#AmbivertED/ Intuitive/Creative/spontaneous…

[C A P P A @CAPPAfrica]

Section 47 of the 2026 Act makes biometric accreditation mandatory. Whether you use a physical PVC or a digital ID, the BVAS machine must verify your face or thumbprint before you can vote. No biometric match means no vote.

[Humphrey Ukeaja @HumphreyUkeaja]

Knowledge is the first barrier between a healthy Nigerian and a preventable diagnosis. Keep going. 22 more days of sipping smarter. 💧 #SipSmartChallenge26 #SSBTaxSaves @cappaAfrica @healthyfoodpolicynigeria

[yem yem😉 @ibitoye_tola]

Day 8 of #SipSmartChallenge26
Drink water, stay healthy
And remember #SSBTaxSaves lives 👌🏼

[yem yem😉 @ibitoye_tola]

Today's challenge is to celebrate our cultural foods. Mine is pounded yam and efo riro 😋 with lots of "obstructions" 😜
The idea that you should pair a healthy meal with soft drinks or soda? No na, my food is perfect with water.
#SipSmartChallenge26
#SSBTaxSaves

[Humphrey Ukeaja @HumphreyUkeaja]

There is nothing on this earth that hits like fresh Egusi soup with eba after a long day. No soda needed. No artificial sweetness required. Just water, gratitude, and a good meal. This is the Nigerian experience. #SipSmartChallenge26 #SSBTaxSaves

[Dynma_Efe @NmaEfe3]

Day 7: #SipSmartChallenge2026
When it comes to local dishes, my fave has to be African Breadfruit (Ukwa, as it’s called in Igbo). And of course paired with water? That’s the GOAT. It’s not just delicious but also nutritious and satisfying. You should try it!
#SSBTaxSaves

[Healthy Food Policy @HealthyFood_NG]

Day 5️⃣: Every label tells a story. Read it before you buy or eat. Your health is worth those extra few seconds #SipSmartChallenge26 #SSBTaxSaves

[Abubakar Musa @Abubaka1210]

Day by day, every sip counts. 💧 Staying hydrated is one of the simplest ways to invest in your health.
#SipSmartChallenge26 #SSBTaxSaves

[Mrpride06 @PECO_Nwa]

@ChinkoTiger do know that a standard bottle of SSB contains 65 grams of sugar, which is equivalent to about 16 teaspoons of sugar, and has no health benefits. Replace them with water today, before and after your meal.
#SipSmartChallenge26
#SSBTaxSaves

[Princewill @Princewill39896]

Let’s talk about 50cl Soda
Sugar: 35g to 53g
Caffeine, Phosphoric acid, Caramel color, Carbonated water .
it spikes up blood sugar level fast, then you crash and start craving More. be wise OOO
#SipSmartChallenge26 #SSBTaxSaves
@CAPPAfrica @HealthyFood_NG

[Meelubari gift @MeelubariG]

Imagine drinking 10 teaspoons of sugar in one sitting.
Sounds like a lot, right?
That's why reading nutrition labels matters. Sometimes what we don't see is what affects us the most.
#SipSmartChallenge26 #SSBTaxSaves
@CAPPAfrica @HealthyFood_NG

[Dynma_Efe @NmaEfe3]

@ibitoye_tola Omo! I’ll rather stick with my H20, natural fruits and their juices.
#SipSmartChallenge2026 #SSBTaxSavesLives

[yem yem😉 @ibitoye_tola]

The average Nigerian soda contains about 8.3g of sugar per 100ml. If you take a 500ml or 600ml bottle, you are downing roughly 10 to 12 cubes of sugar in one sitting.
Bro, that’s your entire recommended daily limit gone in 5 minutes.
#SipSmartChallenge26 #SSBTaxSaves

[Marwana Bello Sambo @Marwansambo]

A bottle with 40g of sugar contains about 10 teaspoons of sugar. 🥄
Reading the nutrition label takes seconds but can help you make healthier choices.
💧 Know your sugar. Choose wisely.
#SipSmartChallenge26 #SSBTaxSaves

[yem yem😉 @ibitoye_tola]

Do you know that your favorite bottles of "soft drinks" or soda have 10-14 cubes of sugar?
Yes, that 33cl/50cl.
Even the ones tagged "zero sugar" have sweeteners that can cause cancer and other diseases.
#SSBTaxSaves #SipSmartChallenge26

[Albert Victoria @AlbertVictorian]

Be kind to your body today. Reduce sugar, drink water, and choose wellness.
#SipSmartChallenge26 #SSBTaxSaves

[Meelubari gift @MeelubariG]

We remind our loved ones to eat, rest, and stay safe.
Let's also remind them to stay hydrated.
Healthy habits spread through simple acts of care.
#SipSmartChallenge26 #SSBTaxSaves
@CAPPAfrica @HealthyFood_NG

[Davina🌹🌹 @BusayomiBlessyn]

💙 Day 3

Your body deserves better than sugary drinks. Choose water more often, your overall health will thank you.
I'm passing this message to @0xZeteo. Share a health message and tag someone else to keep the challenge going.
#SipSmartChallenge26
#SSBTaxSaves
@CAPPAfrica

[AYOO |SOCIAL WORKER @Ayofemi_k]

Sometimes the realest self-care isn’t a green juice or a gym selfie it’s a text that says “abeg drink water” Small message, big impact
Drop a health message for someone in your life right now, then tag them in the comments and challenge them to pass it on. #SipSmartChallenge26

[Abubakar Musa @Abubaka1210]

A simple health message can make a big difference. 💧
Today, I'm reminding someone to drink more water and choose healthier drinks. Small actions inspire lasting change.
Who's next? 💙
#SipSmartChallenge26 #ChooseWater #HealthForAll #FoodJustice