NMC

We help adults who are ready to take control of their health make nutrition and exercise easy so they can reach their health goals and still eat the cookies!

[NMC @NMCAdmin]

Holiday Tips Review. Do you wish you could enjoy your favorite holiday foods without having to reach under the table to unbutton your pants while hoping no one notices? You… https://t.co/PoOH7jlkbu

[NMC @NMCAdmin]

Holiday Tips Review. Do you wish you could enjoy your favorite holiday foods without having to reach under the table to unbutton your pants while hoping no one notices? You… https://t.co/PoOH7jlkbu

[NMC @NMCAdmin]

TL, DR: We believe in the power of daily gratitude practice so much that we are having 2nd Annual Gratitude Challenge on Facebook. Win $15 Dunkin Donuts Gift Card because free coffee makes it easier to be… https://t.co/a4M6uz8P8w

[NMC @NMCAdmin]

How To Break Your Sugar Addiction. Welcome to the Holiday Eating Season. TL,DR: Eat some damn #candy and take your power back from… https://t.co/cVXpaKMVMb

[NMC @NMCAdmin]

Getting some learning today on at #SMExpoJAX @UofNorthFlorida

[NMC @NMCAdmin]

Had a great time today at health fair encouraging a holiday strategy of #gratitude to make it through the stressful times, #pumpkin seeds to stay satisfied with a nutrition-rich snack, and #peppermint tea to keep appetites at bay.

#holidaystrategy
#healthfair
#healthcoach
#rd

[NMC @NMCAdmin]

Web site refresh is DONE! Please take a look and let me know what you think.

#Website
#nutrition
#healthylifestyle
#loveyourselfhealthy
#websitelaunch
#healthcoach
#imnotawebdesigner
#getitdone

https://t.co/uA68LBbdJ9

[NMC @NMCAdmin]

The Surprising Way Your Sugar Addiction is Harming You.
Sugar is addictive.
Really? Tell me about the last time you knocked over a liquor store for your sugar fix. Didn’t happen. Hmmm. #sugar #sugaraddiction #sugaraddict #nutrition… https://t.co/k91FarAkOf

[NMC @NMCAdmin]

Can You Eat Red Meat Again? The red meat debate has heated up again. Hold my Slim Jim and fire up the grill because baby, I’ve got a big juicy steak ready to go!
#redmeat #processedmeat #carnivore #health #healthyeating #nutrition https://t.co/knig9TiW71

[NMC @NMCAdmin]

Get up and get moving! https://t.co/053g7SH0YT

[Women's Running @WomensRunning]

Here are three benefits of walking just for 30 minutes per day: https://t.co/Ow7XOahR7y

[NMC @NMCAdmin]

#americanheartmonth events @WJXTMelanie @tweetFCL @CityofJax @PalmValleyFLA @pontevedrafl @foliomag @BeachesLeader https://t.co/PPLrO5DOUj

[NMC @NMCAdmin]

#HeartHealth grocery store tour at #nocatee @Publix Feb 3 focus on #protein @NocateeLiving @AHAFirstCoast https://t.co/SB6IWcXNoM

[NMC @NMCAdmin]

RT https://t.co/bU0Y5j1Z80

[Alexia Lewis RD @AlexiaLewisRD]

The 4 best diets for Heart Health. #heartmonth #hearthealth #diet #food #nutrition #RD2be https://t.co/AYctoHKfuu

[NMC @NMCAdmin]

Learning from the best #sportsRD #nutrition

[NMC @NMCAdmin]

@AlexiaLewisRD new #biz is found at @NMCAdmin #followme

[NMC @NMCAdmin]

Blog begins w base #recipe for #overnightoats to work that #mealplan! @Quaker @AlmondBreeze make it #Delish https://t.co/xozMLHURAt