Nicole McCorkindale

Join other high-performing women - Regain focus, energy, and your waistline back. Take the path to Reverse diabetes and decrease meds!

[Nicole McCorkindale @NMcCoaching]

What makes you feel you aren’t worth investing in your health and mind?

What is the thought keeping you from acting?

[Nicole McCorkindale @NMcCoaching]

How many years have you made a New Year’s resolution?

[Nicole McCorkindale @NMcCoaching]

The holidays don’t have to derail your progress.
You don’t need perfection.
You need consistency in tiny doses.

1. Water first
Protein first.
Move your body for 10 minutes.
Pause before choosing.

We’re not waiting for January to “start again.”

Follow for more diabetes tips

[Nicole McCorkindale @NMcCoaching]

Help yourself by reaching for the Holiday Rescue Guide instead of regretting your decisions come January when you tell your doc - “My A1c is going to suck because of the holidays” I doesn’t have to!

[Nicole McCorkindale @NMcCoaching]

If you’ve fallen into the trap of the holiday chaos in the past… Halloween starts the spiral and by the end of December your saying “I’ll start over in January”, you’re not alone.

Travel, overcommitting, sweets binging or stressful Uncle Larry and his political monologue…

[Nicole McCorkindale @NMcCoaching]

can easily wreck all the progress you’ve made with your health this year…or make it harder to stick with your health goals!

I’ve been there. As much as we want the holidays to be a time we come together and enjoy each other - they can be and emotional eating catalyst

[Nicole McCorkindale @NMcCoaching]

@MetabolismPrism @lowmegatron There are some studies out there supporting time restricted eating (TRE) for this effort

[Nicole McCorkindale @NMcCoaching]

@calleymeans Yes!

[Nicole McCorkindale @NMcCoaching]

Women in any level of leadership (executives, entrepreneurs, management, etc): what is one insight you would share with your younger self about what success looks like?

[Nicole McCorkindale @NMcCoaching]

@OfficialADSOrg Exactly what I help women do - reverse insulin resistance during my 12 week coaching program. It’s possible but the chances start to decrease after 3 years of diagnosis and after 5 years chances drop off more significantly. It’s why it’s so important to take action early on!

[Nicole McCorkindale @NMcCoaching]

@OfficialADSOrg More people need to be screened for insulin resistance routinely and be provided clear direction on how to avoid this instead of generic advice. Medical schools and pharmacy schools need to put more emphasis and provide designated modules on this topic. Thank you!