Health Tips:
eat kiwi before bed to fall asleep faster and wake up more refreshed.
drink tart cherry juice before sleep to improve recovery and sleep more deeply.
eat pineapple after dinner to wake up feeling lighter and less bloated.
eat a banana before bed to reduce night time hunger and sleep more comfortably.
drink warm honey water before sleep to relax your body and unwind naturally.
The Secret of Garlic: The Natural Remedy Many Doctors Overlook…See more
Ingredients:
• 2 whole garlic cloves
• 1 cup water
• Juice of 1/2 lemon (optional)
• 1 teaspoon honey (optional)
Instructions:
1. Peel and mince the garlic.
2. Let it rest for 10 minutes (this activates allicin).
3. Boil water in a cup and turn off the heat.
4. Add the garlic to the hot water.
5. Cover and let it steep for 5–10 minutes.
6. Pour in and add lemon and honey if desired.
How to drink:
• 1 cup daily, preferably on an empty stomach or at night.