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[Sweezy @KulichHonza]

Pokud tohle vyjde a Argentina vyhraje, někomu kdo dá RETWEET A LAJK dám 1111$ .. good luck ✌️

[ABORIGEN 070 no @NoAborigen]

@2SekundovyMato Že žiješ dlho vieme , ale že až tak dlho to som teda nevedel 😧

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@resttpowered Ukameňovať

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@mbappe_era10 0:2 Hala Madrid

[Vernon Griffith, CSCS*D @VernonGriffith4]

HIP MOBILITY ROUTINE - Four moves we used exploring rotation of the hips and tension in the groin and hamstrings.

- Heel clicks
- Figure 4 Contours
- Dynamic Groin Drifts
- Shin Box Rotation

We touched each movement for 6-8 reps for 2 sets.

[Mark Whitman @whitman_mark]

2b) DB rollbacks. One of my favourite accessories for triceps.

2nd superset was rear delt lateral raises and banded pushdowns. Have a good one, friends!
#Train #DailyInvestment #SelfCare

[Vernon Griffith, CSCS*D @VernonGriffith4]

STRENGTHEN YOUR FEET - Are you a runner or work with athletes? With the floating heel we have the opportunity to work in this nice layer loading the feet and strengthening them by floating the heel in movements that you are probably already doing. Keep Exploring.

[Vernon Griffith, CSCS*D @VernonGriffith4]

Less than 10 MINUTES for your hips and spine with these four movements.

-Lateral Squat to T-Spine Flow
-Wide Straddle T-Spine Rotation
-Heel Clicks
-Glute Mobilization

Aim for 5-7 reps of each for 1-2 sets

[Robert Kiyosaki (Parody) @thefakekiyosaki]

@theRealKiyosaki Losers do nothing and hope, winners do something and hope. Small but obviously very different

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@biancasfinx1 Ano ?

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@biancasfinx1 Okrem mňa

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@valinka20038977 @biancasfinx1 Nooo prrrrrrrr

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@valinka20038977 @biancasfinx1 Jak ne ?

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@biancasfinx1 Juhuuuu

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@biancasfinx1 Dobre

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@biancasfinx1 Pravdupovediac neviem

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@biancasfinx1 Ja ?

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@biancasfinx1 Netreba