Spring Pre Senior season 1 rep maxes
Strict Press-175
Hang Clean-215
DeadLift-405
Bench-230
Squat-TBD
All at 6’2 185lb
Other info : Im a junior at wells high school (ME) with a 3.4 GPA, Im a dual sport athlete; Football (QB) and Basketball
#2072899391
Email - [email protected]
Spring Pre Senior season 1 rep maxes
Strict Press-175
Hang Clean-215
DeadLift-405
Bench-230
Squat-TBD
All at 6’2 185lb
Other info : Im a junior at wells high school (ME) with a 3.4 GPA, Im a dual sport athlete; Football (QB) and Basketball
#2072899391
Email - [email protected]
Offseason Schedule for HS QBs
-Play multiple sports
-Get in weight room with teammates
-Clean up and try to perfect your Fundamentals
-Base
-Sequence
-Footwork
-Drops
-Entire route tree with drops under/gun
-build relationships with coaches and teammates