NORMAN

[Dwight’s World @Creed_Thoughts2]

Will Ferrell’s appearance in Wedding Crashers was something else 😂😂

[Dr. Rhonda Patrick @foundmyfitness]

What you eat today shapes your sleep tonight.

On higher-fiber, more plant-diverse days, people experience more deep and REM sleep, less light and fragmented sleep, and have a lower overnight heart rate.

On days with more processed foods and saturated fat, nighttime wakefulness tends to be higher with a less restorative sleep pattern (less deep/REM sleep).

And when dinner makes up a larger share of daily calories, people sleep longer with a higher overnight heart rate. A longer interval between one's last meal and bed time (about 4 vs. 2 hours) is associated with a lower overnight heart rate.

Long-term healthy eating patterns are essential for good sleep, but this new study argues that even day-to-day dietary variations affect how well or how poorly we sleep.

[Kim Dotcom @KimDotcom]

Germans when they realize they are not going to be blamed for WWIII

[Arun S. Chopra CFA CMT🧐 @FusionptCapital]

Saylor explaining bitcoin yield

[SkriptkeeperElect @Skriptkeeper17]

If I ever role into a meeting and any of our politicians are in the room, this will be on repeat!!!!

[Rob @_ROB_29]

Me after my 1st cup of coffee.

[Juanita Broaddrick @atensnut]

Very interesting. Did not realize this!

[rwlk @sherlock_hodles]

"Nobody is an atheist at 50x leverage" is the realest thing ever written on this app

[Carol Roth @caroljsroth]

A shoutout to the moms out there, courtesy of Mr. T

[prayingforexits 🏴‍☠️ @mrexits]

Warren Buffett on what to look for in a spouse

[Le Shrub🌳 @agnostoxxx]

⚠️LE SHRUB EXCLUSIVE: What Trump really told Zelenskyy 🥹🤭🌳

[Interesting AF @interesting_aIl]

Foam spray cleaning a Porsche

[James Melville 🚜 @JamesMelville]

Keir Starmer mocked by Stephen Flynn MP.

[Buitengebieden @buitengebieden]

Dog having fun.. 😊

[No Context Brits @NoContextBrits]

Jenny isn’t messing around.

[Wall Street Apes @WallStreetApes]

🚨 To Elon Musk and the DOGE team looking at Medicare:

Pharmacist says

- Cancer Medicine Imatinib costs them $7 to buy. They add $10, so you're out the door for $17
- When Medicare pays for this drug, IT COSTS THEM $2,400
- This drug was filled 250,000 times in 1 year costing Medicare $600 million

“If every one of those scripts was filled at our pharmacy instead of through Medicare, it would've cost $4 million. That means that we are $596 million cheaper than the insurance. That's crazy.”

“So why are they paying this much for that medication? Well, insurance companies pay a middleman, the pharmacy benefits manager, and that person decides how much that medication's gonna cost”

- 3 Pharmacy Benefits Managers control over 90% of all prescription pricing in America
- Pharmaceutical companies bought all 3 Pharmacy Benefits Managers

They set their own pricing, Medicare pays ASTRONOMICAL prices and taxpayers pick up the bill. This is a racket.