NorwellAthleticClub

Norwell Athletic Club is a complete fitness and health center with 27,000 sq. ft. of everything fitness with 75 group X, yoga, barre, pilates classes a week.

[NorwellAthleticClub @Norwell_AC]

https://t.co/RtvUSu5g2u

[NorwellAthleticClub @Norwell_AC]

The COVID-19 pandemic has elevated collective awareness around mental health and wellness. This article highlights research and evidence showing the effect of COVID-19 on mental health, the benefits of physical activity, and the role fitness...

https://t.co/Z0obcfAaav

[NorwellAthleticClub @Norwell_AC]

The answer to yesterday's MYSTERY FOOD CHALLENGE is...
Cool Ranch Doritos!

[NorwellAthleticClub @Norwell_AC]

MYSTERY FOOD CHALLENGE

[NorwellAthleticClub @Norwell_AC]

Springtime is here which means allergies are too! If you are sneezing, coughing, have itchy eyes or a sore throat @JuiceBarn has a natural allergy relief for you - bee pollen! Come in and add a scoop to your smoothie, smoothie bowl, or even to your avocado toast!

[NorwellAthleticClub @Norwell_AC]

We’ll discuss natural remedies to make your allergy treatment a little easier, and even prevent allergies all together!

https://t.co/bDFhh7BxgN

[NorwellAthleticClub @Norwell_AC]

Boston College Highschool's Head Strength and Conditioning Coach, Chris Andersen, will be hosting group strength sports specific training sessions at NAC this summer. Call for more info and times [phone]

[NorwellAthleticClub @Norwell_AC]

Yesterdays MYSTERY FOOD CHALLENGE answer is....
Betty Crocker Chocolate Frosting!

[NorwellAthleticClub @Norwell_AC]

MYSTERY FOOD CHALLENGE

[NorwellAthleticClub @Norwell_AC]

@HealthKarmaApp has a special offer for Mental Health Month!

https://t.co/N33Qkc0jKX

[NorwellAthleticClub @Norwell_AC]

Huge congratulations to Simplify Holistic Nutrition Consulting - Nutritional Healing on becoming a Certified International Fitness Nutritionist!!

[NorwellAthleticClub @Norwell_AC]

https://t.co/zBxk1i1bTR

[NorwellAthleticClub @Norwell_AC]

We focus on performance, speed, power, explosiveness, endurance, flexibility, balance, injury prevention/recovery, and nutrition. High-quality small group training built on technique and intensity You can make progress with just a one hour session each week- we’ll show you how.

[NorwellAthleticClub @Norwell_AC]

https://t.co/81sn7QqygE

[NorwellAthleticClub @Norwell_AC]

NEW CLASS

Strength Circuit with Rory on Monday's at 4:30 pm!
No bulking up with heavy weights here just toning utilizing hand weights, body bars, resistant bands, stability balls and more! Each workout is different and designed for results!

[NorwellAthleticClub @Norwell_AC]

Superfoods are jam packed with nutrients and thus great for your health. Essentially, superfoods help your body function better because they give you extra fuel. Check out the Organic Juice Barn! You also get 10% off all of your orders to boot!

[NorwellAthleticClub @Norwell_AC]

We focus on performance, speed, power, explosiveness, endurance, flexibility, balance, injury prevention/recovery, and nutrition. High-quality small group training built on technique and intensity You can make progress with just a one hour session each week- we’ll show you how.

[NorwellAthleticClub @Norwell_AC]

NAC will be open normal hours (5am - 9pm) on St. Patrick's Day, Wednesday March 17th.

Wear green and receive a FREE gift!

[NorwellAthleticClub @Norwell_AC]

Did you know NAC offers members full body 3D scan for only $30!

Watch your body change with a 99% Measurement Reliability! Gain some insight on your Visceral Fat, Gynoid Fat, and Android Fat levels as well as exact measurements of circumferences.