Nos Galan Road Races

The famous Nos Galan Races commemorate the Welsh runner Guto Nyth Bran. Held on New Year’s Eve in Mtn Ash, Cynon Valley, S.Wales 5km route around the town

[Nos Galan Road Races @NosGalan]

@Therunningdan thanks for following us. Good luck with your run, it makes our 5k look like a wlak in the park

[Nos Galan Road Races @NosGalan]

@KingDai4th thanks for following us. Are you a runner?

[Nos Galan Road Races @NosGalan]

New Years Eve is 10 weeks tomorrow, download your free training programme from www.nosgalan.co.uk

[Nos Galan Road Races @NosGalan]

thanks for this Runningmate1: I read you are training for a 5K. Try http://bit.ly/R7GSh prog, and download free iTunes http://bit.ly/zyJVW

[Nos Galan Road Races @NosGalan]

Last years mystery runner was Linford Christie who will be this years runner at Nos Galan. www.nosgalan.co.uk

[Nos Galan Road Races @NosGalan]

Couch to 5K training plan available online soon. The 10 week programme will get you ready to run this years Nos Galan. www.nosgalan.co.uk

[Nos Galan Road Races @NosGalan]

#Follow Friday @whatsonrct @NosGalan

[Nos Galan Road Races @NosGalan]

Application forms have been sent to all previous competitors of the Adult + Elite 5k race + to children section. You can also apply online

[Nos Galan Road Races @NosGalan]

Nos Galan Road Races 2009 - registration opening soon - follow our tweet to get notification first. The Famous New Years Eve Road Races