NotDeadYet

5/3/24 Colon rupture, sepsis, given 24 hours to live. Sober, sharing positivity and helping men optimize their hormones and wellbeing. Mind, Body, Soul.

[NotDeadYet @NotDeadBret]

My story bullet point format.
-5/3/24 spontaneous colon rupture, sepsis, given 48 hours to live.
-12/13/24 Ostomy reversal and chronic GI bleed
-1/25/25 started on my recovery journey removing alcohol and other mind altering substances.
-3/5/25 was to be scheduled for a second ostomy above the bleed to let it heal.
-started BPC oral and injections healed the bleed so not further surgery.
-6/20/25 MI with stent placement main artery to the left ventricle
-Chronic dehydration from with half a colon I don’t absorb fluids or micronutrients.
Other surgeries, 3 neck surgeries end result ACDF C5-C7. L Rotator repair x 2 R x1. 5 different episodes of pulmonary embolism.

Grateful everyday to be here and to stay as active as I do.

No excuses!

Get Outside!

[NotDeadYet @NotDeadBret]

@user_mm_ @InNomeniDei Let me fast and pray about it but I think I’m in!

[NotDeadYet @NotDeadBret]

How it all started

[MM @user_mm_]

@_TrueVoodoo @NotDeadBret Or this. Really depends on my mood

[NotDeadYet @NotDeadBret]

@InNomeniDei @user_mm_ Hahahaha

[NotDeadYet @NotDeadBret]

Truth!

[AntiDoc @AntiDoc]

Now is a good time to remind you that Reta + growth hormone, even at low doses, produces results that most would never think possible, literally

- massive recomp
- immense fat loss
- better sleep
- seamless diet adherence
- even more impulse control
- increased recovery
- increased nutrient partitioning (eat more carbs and gain less fat)
- HUGE uptick in muscle fullness
- better hair, skin, nails
- better almost everything

I even know doctors that are becoming privy to this and we’ve talked about how this is the future.

Being fat is a choice.

Everyone is taking something.

Stop handicapping yourself.

[NotDeadYet @NotDeadBret]

@user_mm_ I’m finding a cold stone now

I’ve only been once in my life years ago

[NotDeadYet @NotDeadBret]

@H2KMFer 😂

[NotDeadYet @NotDeadBret]

@Bartek_Kamyk_ Source???

[NotDeadYet @NotDeadBret]

Current peptide stack
BPC 1984
Trenatrutide
Sermaxorelin

It’s the new trinity stack!

[NotDeadYet @NotDeadBret]

@user_mm_ @_TrueVoodoo The phone is so great

[NotDeadYet @NotDeadBret]

@user_mm_ @_TrueVoodoo Hahaha

Killing me bro

[NotDeadYet @NotDeadBret]

@SavvySwings How did I leave it off the list

[NotDeadYet @NotDeadBret]

@MikeDBears34 😂

[NotDeadYet @NotDeadBret]

@stumpysaid Definitely looks like a good time

[NotDeadYet @NotDeadBret]

@tonymission You are chiseled sir

[NotDeadYet @NotDeadBret]

@JustTheWay4wd Was the stack I was looking for

[NotDeadYet @NotDeadBret]

58 degrees and a perfect morning for it.

Get outside

[NotDeadYet @NotDeadBret]

@T1D_Cowboy I’ll try this as well

[NotDeadYet @NotDeadBret]

This combo is pretty legit

[NotDeadYet @NotDeadBret]

@TXDutyBuilt I would imagine very similar

I’m on it

[NotDeadYet @NotDeadBret]

@stumpysaid 😂

[NotDeadYet @NotDeadBret]

Goals 😂

[MM @user_mm_]

@Aloha_Peak_Rx @NotDeadBret 🔜

[NotDeadYet @NotDeadBret]

@tonymission @kalospepgod Stellar