Watch Your Mojo

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[Watch Your Mojo @NowOnlyFacts]

Have you ever been in fight and flight mode? https://t.co/sy8HNaKCmN

[Watch Your Mojo @NowOnlyFacts]

The impact of trauma on the body. 😞 https://t.co/36pBhlWcg2

[Watch Your Mojo @NowOnlyFacts]

High “Functioning” Anxiety + Highly Sensitive Person https://t.co/bbzIL4Ckjg

[Watch Your Mojo @NowOnlyFacts]

What is Conscious and Unconscious Mind https://t.co/F7vMDHvdHZ

[Watch Your Mojo @NowOnlyFacts]

Have you ever been so nervous about a work presentation that you are bee-lining to the bathroom before it starts 💩?  https://t.co/A6DuGAU3Mg

[Watch Your Mojo @NowOnlyFacts]

I’ve been sharing information focused on the nervous system and the two branches (with three pathways). See the Nervous System Highlight to get the recap. https://t.co/sXc58sBcLM

[Watch Your Mojo @NowOnlyFacts]

Trauma literally rewires the 🧠 brain and our physiological stress response. For example, the brain and body perceive outside “threat” differently than it would if no trauma had been experienced. We may become hyper-aware of incoming stimuli and misread t https://t.co/ZwCE9L3RM2

[Watch Your Mojo @NowOnlyFacts]

Trauma can range in intensity and severity 😩. Truly it depends on the person, the resources available at the time, and the situation (just to name a few). https://t.co/2vWwWpWmpq

[Watch Your Mojo @NowOnlyFacts]

Mind + body therapy is so important because our nervous system has a significant impact on how we experience our internal and external worlds🤔! https://t.co/LbfJ7LaZpT

[Watch Your Mojo @NowOnlyFacts]

The nervous system is directly impacted when we are operating at a high level of anxiety.
High Functioning Anxiety = Nervous System Dysregulation https://t.co/8ORuhRAtjg

[Watch Your Mojo @NowOnlyFacts]

It is still wild to me that there is a stigma when it comes to mental health! 🫤 The relationship between trauma and high functioning anxiety  https://t.co/b7ut0pZxxg

[Watch Your Mojo @NowOnlyFacts]

When it comes to managing the ‘Anxious Achiever’ experience (or anxiety in general) it is critical to integrate nervous system regulation practices 😌. https://t.co/AhAsQB9WFb

[Watch Your Mojo @NowOnlyFacts]

Anxiety can be really loud at times 📣 https://t.co/TZ9oUGUK6z

[Watch Your Mojo @NowOnlyFacts]

How Anxious Are You? https://t.co/MmXI4U5LZa

[Watch Your Mojo @NowOnlyFacts]

8 emotions that we tend to avoid. Because let’s be honest, they create discomfort 😳. https://t.co/pNvHhNm7ny

[Watch Your Mojo @NowOnlyFacts]

Retraining both the brain and nervous system is KEY. https://t.co/gYXI7Kn1Oo

[Watch Your Mojo @NowOnlyFacts]

Experiencing High Functioning Anxiety? https://t.co/o6m8FOm925

[Watch Your Mojo @NowOnlyFacts]

Why Anxiety makes you get Nausea and Feel like Vomiting? https://t.co/axlViLQo5u

[Watch Your Mojo @NowOnlyFacts]

Have You Struggled With Body Dysmorphic Disorder (BDD)? https://t.co/C7Rv0XgoLd

[Watch Your Mojo @NowOnlyFacts]

15 Warning signs Your mental health is getting bad again https://t.co/diEUkh5qrI