Nutrition Quotient

India's First Online Professional Certification Course in Food Safety, Packaging & Nutrition. This course is Free of cost.

[Nutrition Quotient @NQIndia]

Wishing everyone abundance of good health and prosperity on the 70th year of our nation's independence.

[Nutrition Quotient @NQIndia]

Wishing you a day soaked in celebration and fondness. :)

[Nutrition Quotient @NQIndia]

Pancakes topped with fresh fruits are perfect for a yummy and wholesome breakfast. Do tweet to us, if you try this out! #5stepFood

[Nutrition Quotient @NQIndia]

Though salads are mostly the healthiest options, watch out for the tricky toppings like cheese, croutons, and bottled dressings. #FoodMyth

[Nutrition Quotient @NQIndia]

#QuizTime: Pastas come in different shapes and sizes. Let's see how well you know your pasta.

[Nutrition Quotient @NQIndia]

A quick #CalorieCheck on four of the sweetest cravings out there.

[Nutrition Quotient @NQIndia]

Babrus are Himachali kachoris made of dough patties stuffed with black dal paste and served with tamarind chutney. #TasteOfState

[Nutrition Quotient @NQIndia]

This mix may not be on your morning breakfast list, but for a healthy and lip-smacking, wholesome breakfast, it should. #FoodPair

[Nutrition Quotient @NQIndia]

Sesame seeds are power-packed with natural oils, minerals and vitamins and often get overlooked. No more! #FoodOfTheWeek

[Nutrition Quotient @NQIndia]

Enjoy lemon coriander soup at home with this quick #5stepFood recipe.

[Nutrition Quotient @NQIndia]

Chilli has a range of benefits that include fighting sinus congestion, aiding digestion & being a good source of Vitamins A & E. #GoodFood

[Nutrition Quotient @NQIndia]

Negative calorie food have such little energy that it makes the body work more to digest & absorb the nutrients. #FoodFact

[Nutrition Quotient @NQIndia]

#QuizTime: Don’t take more than 10 seconds to answer this.

[Nutrition Quotient @NQIndia]

Let’s do a #CalorieCheck on some of your favourite bread spreads you indulge in!

[Nutrition Quotient @NQIndia]

A hit with the Arunachalis, momos are dumplings stuffed with veggies/meat and served with a tangy sauce on the side. #TasteOfState

[Nutrition Quotient @NQIndia]

Adding cinnamon to a hot, brewing cup of morning java can work wonders for weight loss. Try it to believe it. #FoodPair

[Nutrition Quotient @NQIndia]

Black olives are an excellent source of Vitamin E, iron & antioxidants. Add them to your pizzas, pastas or salads. #ProTip #FoodOfTheWeek

[Nutrition Quotient @NQIndia]

Pastas are famous across the globe and now, you can try this at home too with this easy #5stepFood recipe.

[Nutrition Quotient @NQIndia]

Besides, popcorn can help fend off heart diseases and depression, and are 100% unprocessed whole grain food. #GoodFood

[Nutrition Quotient @NQIndia]

Sea salt contains as much sodium as table salt. So, using table salt is better if you are unsure of the sea salt’s quality. #FoodMyth