Nick Showman

Showtime Strength & Performance-Owner - Sports Performance Coach - I teach people to use strength to improve health and performance

[Nick Showman @NShowman]

Can people quit saying strength training is dangerous for youth athletes but then think it’s ok to play 6-10 games in a weekend

[Nick Showman @NShowman]

When deciding to make a change, people go too much too soon

Slight changes done for a long time lead to better results than big changes done for a short time

If you notice something starting to feel overwhelming, you implanted too many changes at once

[Nick Showman @NShowman]

Too much variety becomes distraction

Be a master of fundamentals while everyone else looks for secrets

[Nick Showman @NShowman]

In 2025, athletes can gain a huge advantage by simply eating breakfast.

Lunch is a big deal too.

But start with breakfast

[Nick Showman @NShowman]

One of the things that have always separated our adult training from others

They do things that make them move their feet

Jumps
Skips
Hops
Throws
Crawls

Simple but helps keep people young and feeling athletic

[Nick Showman @NShowman]

Before you add something to your plate to make a change- think of how you’ll fit it into your routine.

Saying you want to work out 3x/week is cool

Saying I’m going to work out M/W/F at 6am on my way to work is a plan that has structure

[Nick Showman @NShowman]

This was one of the first things Lou told me and all these years later he’s 100% right.

Also explaining dynamic effort bench cycles to Boris Sheiko was maybe the coolest lifting thing I’ve ever done

[Nick Showman @NShowman]

30-60 minutes a day can change your life forever

If you can’t find 30 minutes, delete all social media apps from your phone

[Nick Showman @NShowman]

Our athletes are lifting with lower percentages than ever before

Our athletes are also getting the best results we’ve ever had

[Nick Showman @NShowman]

@SoarFitness @mindbody Leave them
100 better options now

[Nick Showman @NShowman]

To make a change, you have to decide you’re worth changing.

No one else can control that.

There’s a lot of power in that

[Nick Showman @NShowman]

Strength never goes out of style

525x8 today on hex bar

[Nick Showman @NShowman]

Many athletes could improve performance simply focusing at the dinner table

Not more tournaments, showcases, or lessons

I know. Eating a meal at home is wild.

[Nick Showman @NShowman]

Stop looking for the one special thing a few people do

Do the thing that you know you should be doing

[Nick Showman @NShowman]

For the last 3 years I’ve taught PE at My Place to Be working with kids who have Autism Spectrum Disorder and it’s been one of the best things I’ve ever done

This is Damian

[Nick Showman @NShowman]

People hit their snooze button to start their Monday and wonder why they struggle all week to get stuff done

[Nick Showman @NShowman]

Yep

[Nick Showman @NShowman]

Hey

A PR to start Friday

150x12

[Nick Showman @NShowman]

If you’re not willing to acknowledge what you need to give up to hit your goals then be willing to accept that you’ll never achieve it