NSPYR Training

Gamer self-care & vitality. Compete. Create. Connect. Lead for SelfCare @2K #NextMakers

[NSPYR Training @NSPYRTraining]

Gifing about.

Compete - Competitive or aspiring Esport gamers.

Create - Content creators and designers.

Connect - Office worker from home.

Aiming to help your well-being and performance.

[NSPYR Training @NSPYRTraining]

First video of a three part series to maximise your muscle growth by informing you of the three normal underrated methods for muscle growth.

Hope you find the video informative and helpful. See you in the next one 🚀

[Bryan Abril @DonnyCartel]

In this 3 Video Series, I am going to cover 3 underrated tools that you should be using for muscle growth/tone. In this first video, we talk about Fat Grips/Wide Grips.

Severely underused and not mentioned much in most platforms. Hope this video helps
https://t.co/Qn4uP0oEqL

[NSPYR Training @NSPYRTraining]

Kneeling is More.
Hardly able to generate moment or use the legs when kneeling = better isolated stress to the target muscle.

I tend to do these with over head pressing exercises or bicep curl variants 🚀

[NSPYR Training @NSPYRTraining]

@Ronobear87 I would probably say Endurance alone is one phase alone that you would spend a few weeks on. The other two can overlap each and mix within the same workout. Hope that makes sense 🚀

[NSPYR Training @NSPYRTraining]

Training Pyramid: Why it’s useful for Content Creators

- Endurance: 3/4 sets 15+ reps
- Hypertrophy: 3/4 sets 6-12 reps
- Strength: 5sets 1-5 reps

Typically you follow your training phases in this order, hovering between Hypertrophy and Strength in the final stages. 🚀

[NSPYR Training @NSPYRTraining]

Improving Wakefulness first thing in the morning with these few tips.

Improve you focus and productivity in the morning as well as retailing your sleep for later in the evening 🚀 Hope this guide helps.

[NSPYR Training @NSPYRTraining]

O Shaped resistance bands
Cheap
Small
Easy to use for posture exercises to decrease the chances of getting that shrimp posture. Don’t be a 🦐 be a 🎮

[NSPYR Training @NSPYRTraining]

Calories In/Calories Out is the fundamental rule for weight loss.

However, the quality of your foods play a huge role too in body composition.

The body of 2100 cals eating only Oreos will look different to 2100 cals of quality proteins, nutrients etc.

Quality matters 🚀

[NSPYR Training @NSPYRTraining]

😎😎👌🏽👌🏽

[Debonair Media @DebonairMedia]

NSPYR°

Gamer self-care & vitality.

[NSPYR Training @NSPYRTraining]

⁃Regular training can also aid in regulating your sleep and allow you to sleep better in the evening.
⁃Avoid late afternoon naps and also very lengthy ones as they can also affect the time and quality of your sleep.

[NSPYR Training @NSPYRTraining]

Make Sleep Your Priority

Very often people choose to sacrifice sleep in favour of work, pleasure or other obligations. Avoid falling into the ‘’all night hustle’’ mentality as this is far more detrimental to your own health/performance throughout the day in the short/long term.

[NSPYR Training @NSPYRTraining]

⁃A 30 minute bedtime routine can work wonders to make you sleepy or to get you ready for sleep. I would normally recommend things that ease your mind such as reading, instrumental music, meditation or simply talking to someone. Try not to look at blue screens such as a phone.

[NSPYR Training @NSPYRTraining]

Drink plenty of 💧 today.
It’s basically like having a free mental performance stimulant, you just perform better when hydrated. 🚀

[NSPYR Training @NSPYRTraining]

3 Possible Reasons you Lack Energy throughout your day⚡️

Energy can have a profound affect on our productivity, creativity and mental performance. Here are three points to watch out for and some solutions. 🚀

[NSPYR Training @NSPYRTraining]

@okaywrath Appreciate the unconditional support 🙏🏽🙏🏽

[NSPYR Training @NSPYRTraining]

Ergonomics
For Long Term health, specifically injury prevention, chronic pain and self care of your joints.

All content creators and streamers should invest in ergonomics such as a good chair, adjustable table, monitor arms etc.

It’s one way to invest in your own self care🚀

[NSPYR Training @NSPYRTraining]

Protein Intake vs Training
For muscle maintenance during a deficit/cut or any form of a weight loss program. Which one do you need? 🚀

[NSPYR Training @NSPYRTraining]

@fightwordsmiths @Leviacore @2K 🙏🏽🙏🏽🙏����🚀🚀🚀 Congratulations

[NSPYR Training @NSPYRTraining]

You can not be sore the next day but still witness physical progression, remember that 🚀

Being sore or very sweaty are not the best indicators of a good workout.

Reviewing results after a couple of weeks of a routine speak louder.