Follow these #Halloween candy safety tips:
๐ Watch out for candies that may be potential choking hazards.
๐ Weed through your kids' stash to make sure it's safe for them to eat.
๐ Limit how much candy they consume at once.
#HalloweenSafetyTips
Spooky season is here and we have a spooky fact for you. Did you know that some healthy foods actually resemble the body part they help? ๐๐ซ๐ง Click to learn more. โก๏ธ https://t.co/IwrLkPErjh
#SpookySeason#HealthyFoods#ChooseWell#OrlandoHealth
The Mediterranean diet is considered to be one of the most heart-healthy diets. Foods like fruits, vegetables and whole grains improve gut and heart health and prevent high cholesterol.
#WeeklyYum#MediterraneanDiet#ChooseWell#OrlandoHealth
Sunshine can sometimes get a bad rap, but 30 minutes of sunshine a day can help:
โ๏ธ Improve your mood
โ๏ธ Provide Vitamin D
โ๏ธ Prevent certain cancers
โ๏ธ Heal skin conditions and other illnesses
โ๏ธ Improve your quality of sleep
#SundayTips#OrlandoHealth
If you are enjoying dining outdoors, keep these #SafetyTips in mind.
๐ฆ Rinse fresh fruits and vegetables.
๐ก Use a thermometer to make sure you cook food thoroughly.
โจ Keep โreadyโ food hot.
๐ฝ Donโt reuse utensils that previously touched raw meat.
#NationalPicnicMonth
Lower your stress level in 10 minutes: โฐ
Slow your breathing ๐งโโ๏ธ
Try Aromatherapy ๐
Take a walk๐ถ
Walk your dog ๐ถ
#SundayTips#ChooseWell#OrlandoHealth
Did you know that family #pets have a protective effect on childrenโs respiratory tracts? Babies who have early contact with cats or dogs are 30% less likely to experience colds, ear infections and coughs than children who are not exposed to animals.
#SundayTips#OrlandoHealth
Get the most out of your rest by making a sleep schedule, keeping your bedroom quiet and dark, avoiding caffeinated drinks at night, avoiding electronic devices in bed and keeping naps during the day to 30 minutes or less.
#SundayTips#OrlandoHealth#ChooseWell