NTC

Sports & Fitness Facility with community memberships and open to professional and collegiate, high school and youth athletes

[NTC @NTCSports]

Wishing you and yours a safe, healthy and prosperous 2023! Thank you for being part of our 2022.

#HappyNewYear #ChooseWell #OrlandoHealth

[NTC @NTCSports]

Our Orlando Health family wishes you and your loved ones a happy holiday season!

#HappyHolidays #ChooseWell #OrlandoHealth

[NTC @NTCSports]

From our Orlando Health family to yours, Happy Thanksgiving! 🦃 🥧 🍁

#HappyThanksgiving #ChooseWell #OrlandoHealth

[NTC @NTCSports]

Follow these #Halloween candy safety tips:
🎃 Watch out for candies that may be potential choking hazards.
🎃 Weed through your kids' stash to make sure it's safe for them to eat.
🎃 Limit how much candy they consume at once.

#HalloweenSafetyTips

[NTC @NTCSports]

Spooky season is here and we have a spooky fact for you. Did you know that some healthy foods actually resemble the body part they help? 👁🫀🧠 Click to learn more. ➡️ https://t.co/IwrLkPErjh

#SpookySeason #HealthyFoods #ChooseWell #OrlandoHealth

[NTC @NTCSports]

Need a festive idea for your next holiday potluck? Use this delicious half-mashed potatoes recipe by Ashlee Wright, a registered dietitian with Orlando Health. ➡️ https://t.co/5i97vE1xvH

#MashedPotatoes #WeeklyRecipes #HolidayRecipes #ChooseWell #OrlandoHealth

[NTC @NTCSports]

5 Fiber Tips from Nicole Hoskens, a wellness specialist with Orlando Health and a registered dietitian.

#WeeklyYum #HealthyTips #EatingRight #ChooseWell #OrlandoHealth

[NTC @NTCSports]

The Mediterranean diet is considered to be one of the most heart-healthy diets. Foods like fruits, vegetables and whole grains improve gut and heart health and prevent high cholesterol.

#WeeklyYum #MediterraneanDiet #ChooseWell #OrlandoHealth

[NTC @NTCSports]

Sunshine can sometimes get a bad rap, but 30 minutes of sunshine a day can help:
☀️ Improve your mood
☀️ Provide Vitamin D
☀️ Prevent certain cancers
☀️ Heal skin conditions and other illnesses
☀️ Improve your quality of sleep

#SundayTips #OrlandoHealth

[NTC @NTCSports]

If you are enjoying dining outdoors, keep these #SafetyTips in mind.

💦 Rinse fresh fruits and vegetables.
🌡 Use a thermometer to make sure you cook food thoroughly.
♨ Keep “ready” food hot.
🍽 Don’t reuse utensils that previously touched raw meat.

#NationalPicnicMonth

[NTC @NTCSports]

Lower your stress level in 10 minutes: ⏰
Slow your breathing 🧘‍♀️
Try Aromatherapy 👃
Take a walk🚶
Walk your dog 🐶
#SundayTips #ChooseWell #OrlandoHealth

[NTC @NTCSports]

Wishing you a happy and safe Independence Day! 🇺🇸
#IndependenceDay #FourthOfJuly #ChooseWell #OrlandoHealth

[NTC @NTCSports]

Tag a friend to show you appreciate them. 🧡
#SundayTips #Friendship #ChooseWell #OrlandoHealth

[NTC @NTCSports]

Did you know that family #pets have a protective effect on children’s respiratory tracts? Babies who have early contact with cats or dogs are 30% less likely to experience colds, ear infections and coughs than children who are not exposed to animals.
#SundayTips #OrlandoHealth

[NTC @NTCSports]

Happy Father's Day!
#FathersDay #SundayTip #ChooseWell #OrlandoHealth

[NTC @NTCSports]

Believe in yourself.
#SundayTips #ShineAsOne #ChooseWell #OrlandoHealth

[NTC @NTCSports]

To all athletes— professional, recreational and aspirational— we admire your courage.
#SundayTips #ShineAsOne #ChooseWell #OrlandoHealth

[NTC @NTCSports]

In memory of many, in honor of all. Today we thank our country's heroes and celebrate freedom. 🇺🇸
#ChooseWell #OrlandoHealth #MemorialDay2022

[NTC @NTCSports]

Get the most out of your rest by making a sleep schedule, keeping your bedroom quiet and dark, avoiding caffeinated drinks at night, avoiding electronic devices in bed and keeping naps during the day to 30 minutes or less.

#SundayTips #OrlandoHealth #ChooseWell

[NTC @NTCSports]

The best bed one can sleep on is peace.
#OrlandoHealth #SundayTips