@TeamQEHStaff Recent rising temperatures and menopause symptoms such as hot flashes, increased irritability, and mood swings does not sound like a good time! In addition to the tips below, we would suggest women learning how to alleviate some symptoms!
🔥Hot flashes are a common symptom among menopausal women and about 75% of North Americans who enter menopause report having hot flashes. You could continue to experience hot flashes for around 6 months - 10 years.
To learn more about hot flashes, visit:
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There are safe and effective solutions when it comes to #Menopause. Our goal is to provide #women with key facts and research. For more information on menopausal symptoms, visit https://t.co/6qXHPbip1A & subscribe to our newsletter!
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If you are ready to learn, change, and connect with other womxn about menopause, the goal of our program is to help you do exactly just that!
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#menopause#menopausesupport#wellness#nutrition
Happy Thursday everyone!
Here's a fun fact about our name: NuMarra means female friend! We hope that you join us at NuMarra as we build a more inclusive community where you can connect and learn from others with similar experiences.
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"There has been very little informational exchange around menopause. We need women from across races and regions to talk about menopause."
@ProfSunnySingh perfectly captures into words the need for more productive conversation around #menopause.
https://t.co/7aeXNWSH7s